Gluten-Free Ha Gau (Har Gow) - Cantonese Shrimp Dumplings

Delight your senses with this Gluten-Free Ha Gau (Har Gow), a refined take on the classic Cantonese shrimp dumpling. Perfectly crafted for those seeking a gluten-free option, this recipe features tender, juicy shrimp and a touch of savory pork fat tucked into delicately translucent wrappers made with a blend of tapioca starch, rice flour, and xanthan gum. The authentic steaming process preserves the dumpling's signature bouncy texture while ensuring the filling is infused with subtle notes of sesame oil, white pepper, and a hint of sweetness. These homemade dumplings are not only a feast for the palate but also visually stunning with their pleated design and soft, glossy finish. Serve them fresh from the steamer with a side of soy sauce or chili oil for an unforgettable dining experience. Enjoy Cantonese cuisine at its finest—all while staying gluten-free!

Nutriscore Rating: 67/100

Prep Time:50 mins

Cook Time:10 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Shrimp
• 50 grams Pork fat
• 120 grams Tapioca starch
• 60 grams Rice flour
• 0.5 teaspoon Salt
• 1 teaspoon Sugar
• 0.25 teaspoon White pepper
• 1 teaspoon Sesame oil
• 0.5 teaspoon Xanthan gum
• 180 ml Cold water
• 150 ml Hot water

Directions

Step 1

Start by preparing the filling. Clean and devein the shrimp. Chop them into small pieces and set aside.

Step 2

Finely chop the pork fat and mix it with the shrimp in a bowl.

Step 3

Add salt, sugar, white pepper, and sesame oil to the mixture. Stir well to combine and refrigerate until needed.

Step 4

To make the gluten-free dumpling wrappers, mix the tapioca starch, rice flour, and xanthan gum in a mixing bowl.

Step 5

Slowly add hot water to the flour mixture, stirring continuously to form a sticky dough.

Step 6

Add the cold water gradually and continue to mix until the dough is smoother and pliable.

Step 7

Transfer the dough to a clean work surface and knead it for about 3-4 minutes. Cover it with a damp cloth to prevent drying.

Step 8

Divide the dough into small balls about the size of a grape. Flatten each ball gently using a rolling pin into a thin oval or circular shape about 7 cm in diameter.

Step 9

Place a teaspoon of shrimp filling in the center of each wrapper.

Step 10

Fold the dumpling in half and use your fingers to pleat and press the edges together, making sure they are well sealed.

Step 11

Prepare a steamer with parchment paper to prevent sticking.

Step 12

Place the dumplings in the steamer, ensuring they do not touch each other.

Step 13

Steam the dumplings over boiling water for about 6-8 minutes, or until the wrappers become translucent and the filling is cooked through.

Step 14

Serve the ha gau immediately with your choice of soy sauce or chili oil on the side.

Nutrition Facts

Serving size	(833.5g)

Amount per serving	% Daily Value*
Calories	1474.8

Total Fat 66.3g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 397.5mg	0%
Sodium 2099.5mg	0%
Total Carbohydrate 171.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 8.4g
Protein 43.8g	0%

Vitamin D 10IU	0%
Calcium 215.4mg	0%
Iron 3.9mg	0%
Potassium 385.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 12.0%

Carbs: 47.1%