Nutrition Facts for Gluten-free gyudon (japanese beef bowl)

Gluten-Free Gyudon (Japanese Beef Bowl)

Experience the comforting flavors of Japan with this Gluten-Free Gyudon, a savory and satisfying Japanese beef bowl that's perfect for lunch or dinner. Featuring tender slices of beef simmered with sweet onions in a flavorful blend of gluten-free soy sauce, sake, mirin, and dashi stock, this dish delivers all the umami goodness of the classic gyudon while being completely gluten-free. Served over fluffy bowls of gluten-free rice and garnished with vibrant pickled ginger, fresh green onions, and optional mizuna or arugula, each bite is a delightful balance of sweet, salty, and tangy. With just 15 minutes of prep and 20 minutes of cooking, this quick and easy recipe makes a comforting homemade meal that feels indulgent yet is accessible for any skill level. Perfect for gluten-free diets, this gyudon is a wholesome twist on a Japanese favorite—irresistibly flavorful and ready to transport your taste buds in minutes.

Nutriscore Rating: 66/100
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Image of Gluten-Free Gyudon (Japanese Beef Bowl)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams thinly sliced beef (such as ribeye or sirloin)
  • 1 large yellow onion
  • 60 milliliters gluten-free soy sauce
  • 50 milliliters sake
  • 50 milliliters mirin
  • 2 tablespoons sugar
  • 250 milliliters dashi stock
  • 4 servings cooked gluten-free rice
  • 4 tablespoons pickled ginger (beni shoga)
  • 2 stalks green onions
  • 1 handful optional: few sprigs of mizuna or arugula

Directions

Step 1

Slice the onion into thin wedges and set aside.

Step 2

Chop the green onions finely and, if using, the mizuna or arugula. Set aside for garnishing.

Step 3

In a medium-sized pot, combine the gluten-free soy sauce, sake, mirin, sugar, and dashi stock. Stir to dissolve the sugar.

Step 4

Bring the mixture to a gentle boil over medium heat.

Step 5

Add the sliced onions to the pot and cook for about 5 minutes, until they are soft and translucent.

Step 6

Introduce the thinly sliced beef into the pot, spreading it out evenly to cook in the simmering liquid.

Step 7

Simmer the beef and onions for about 7-8 minutes, stirring occasionally, until the beef is cooked through and tender.

Step 8

While the beef is cooking, prepare your bowls of cooked gluten-free rice.

Step 9

Once the beef is done, taste and adjust seasoning if necessary. For added sweetness, you may add another teaspoon of sugar, or for more saltiness, a splash more soy sauce.

Step 10

To serve, divide the beef and onions over each bowl of rice, ensuring even distribution of sauce.

Step 11

Top each serving with a tablespoon of pickled ginger, freshly chopped green onions, and a few sprigs of mizuna or arugula if desired.

Step 12

Serve hot and enjoy your delightful gluten-free gyudon experience!

Nutrition Facts

Serving size (1485.0g)
Amount per serving % Daily Value*
Calories 1964.9
Total Fat 81.6g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 0g
Cholesterol 280mg 0%
Sodium 4942.7mg 0%
Total Carbohydrate 193.5g 0%
Dietary Fiber 6.6g 0%
Total Sugars 61.3g
Protein 95.7g 0%
Vitamin D 0IU 0%
Calcium 196.1mg 0%
Iron 11.8mg 0%
Potassium 1953.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 20.2%
Carbs: 40.9%