Gluten-Free Ground Turkey Spaghetti

Savor a hearty and wholesome dinner with this Gluten-Free Ground Turkey Spaghetti, a perfect blend of comfort and nutrition. Featuring tender gluten-free spaghetti topped with a rich, savory tomato sauce infused with aromatic herbs like basil and oregano, this recipe ensures maximum flavor without the gluten. Ground turkey brings a lean, protein-packed twist to traditional spaghetti, balanced by the sweetness of sautéed onions and the depth of garlic. A touch of red pepper flakes adds a gentle kick, while fresh parsley and optional Parmesan cheese elevate every bite. Ready in just 45 minutes, this family-friendly meal is effortless to prepare and perfect for a healthy weeknight dinner. Whether you're avoiding gluten or simply seeking a lighter pasta dish, this recipe delivers on taste and satisfaction—ideal for busy cooks craving a classic with a nutritious twist.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces gluten-free spaghetti
• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, diced
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil over medium-high heat. Cook the gluten-free spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, until it begins to soften.

Step 3

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 4

Increase the heat to medium-high and add the ground turkey to the skillet. Use a wooden spoon to break the meat into small pieces. Cook until the turkey is browned and cooked through, about 5-7 minutes.

Step 5

Stir in the canned crushed tomatoes and tomato paste, mixing well to combine with the turkey and onions.

Step 6

Add the dried basil, dried oregano, red pepper flakes, salt, and black pepper to the skillet. Stir to incorporate.

Step 7

Reduce the heat to low and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.

Step 8

Just before serving, stir in the chopped fresh parsley.

Step 9

Serve the turkey sauce over the cooked gluten-free spaghetti. If desired, sprinkle with grated Parmesan cheese for added flavor.

Step 10

Enjoy your Gluten-Free Ground Turkey Spaghetti!

Nutrition Facts

Serving size	(1834.2g)

Amount per serving	% Daily Value*
Calories	1927.9

Total Fat 83.1g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 369.6mg	0%
Sodium 4609.7mg	0%
Total Carbohydrate 176.8g	0%
Dietary Fiber 22.7g	0%
Total Sugars 44.0g
Protein 131.6g	0%

Vitamin D 0IU	0%
Calcium 971.4mg	0%
Iron 16.3mg	0%
Potassium 3464.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 26.6%

Carbs: 35.7%