Gluten-Free Grilled Veggie and Hummus Sandwich
Elevate your lunch game with this delicious Gluten-Free Grilled Veggie and Hummus Sandwich, a vibrant and healthy option packed with layers of flavor. Perfect for anyone seeking a vegetarian and gluten-free recipe, this sandwich features smoky grilled red bell peppers, zucchini, and eggplant, all tossed in olive oil and seasoned to perfection. A generous spread of creamy hummus highlights each bite, while fresh baby spinach and optional crumbles of tangy feta cheese add a crisp, savory contrast. Built on toasted gluten-free bread, this easy-to-make sandwich is ideal for a quick lunch or light dinner. Ready in just 30 minutes, it’s a wholesome and satisfying way to enjoy veggies in their most delicious form!
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Ingredients
- 4 slices gluten-free bread
- 1 whole red bell pepper
- 1 medium zucchini
- 0.5 medium eggplant
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup hummus
- 1 cup baby spinach
- 0.25 cup feta cheese (optional)
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Slice the red bell pepper, zucchini, and eggplant into thin strips suitable for grilling.
Step 3
In a bowl, toss the sliced vegetables with olive oil, salt, and black pepper until they are evenly coated.
Step 4
Place the vegetables on the grill and cook for about 3-5 minutes on each side, or until they are tender and have nice grill marks. Remove from the grill and set them aside.
Step 5
Lightly toast the gluten-free bread slices on the grill or in a toaster, about 1-2 minutes.
Step 6
Spread a generous layer of hummus on one side of each slice of the toasted gluten-free bread.
Step 7
Layer the grilled vegetables over the hummus on two of the bread slices.
Step 8
Top the vegetables with fresh baby spinach leaves. If desired, sprinkle feta cheese for extra flavor.
Step 9
Place the remaining slices of bread on top, hummus-side down, to form the sandwiches.
Step 10
Using a sharp knife, cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (905.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.6 |
| Total Fat 69.8g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 53.4mg | 0% |
| Sodium 5092.6mg | 0% |
| Total Carbohydrate 121.2g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 31.5g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 509.2mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1634.6mg | 0% |
Source of Calories