Gluten-Free Grilled Vegetable Sandwich

Savor the vibrant flavors of summer with this delightful Gluten-Free Grilled Vegetable Sandwich! Packed with tender, smoky red bell peppers, zucchini, and eggplant, this recipe is a veggie lover’s dream, all nestled between slices of perfectly crisp gluten-free bread. A tangy balsamic-Dijon spread elevates every bite, while fresh basil adds a burst of herbal freshness. With an optional layer of gooey, gluten-free cheese, this sandwich is versatile and customizable to your taste. Quick to prepare and perfect for lunch, dinner, or even a picnic, this easy gluten-free recipe combines wholesome ingredients with simple grilling techniques for a meal that’s both healthy and satisfying.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Gluten-free sandwich bread
• 1 medium Red bell pepper
• 1 medium Zucchini
• 0.5 medium Eggplant
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 10 leaves Fresh basil leaves
• 1 teaspoon Balsamic vinegar
• 1 tablespoon Dijon mustard
• 2 slices Cheese slices (optional, gluten-free)

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Slice the red bell pepper into strips, the zucchini into thin slices lengthwise, and the eggplant into half-inch rounds.

Step 3

In a bowl, toss the vegetables with 2 tablespoons of olive oil, salt, and black pepper until well coated.

Step 4

Place the seasoned vegetables on the grill and cook for about 4-5 minutes on each side until they are tender and have grill marks.

Step 5

While the vegetables are grilling, lightly brush the gluten-free bread slices on both sides with the remaining tablespoon of olive oil.

Step 6

Remove the grilled vegetables from the grill and set them aside.

Step 7

Place the bread slices on the grill and toast for about 1-2 minutes on each side until they are golden brown and crisp.

Step 8

In a small bowl, mix the balsamic vinegar and Dijon mustard.

Step 9

To assemble the sandwiches, spread the balsamic mustard mix on one side of each toasted bread slice.

Step 10

Layer the grilled vegetables evenly on two slices of the bread. Add cheese slices if desired.

Step 11

Top with fresh basil leaves, then place the remaining bread slices on top to complete the sandwiches.

Step 12

Slice in half and serve immediately while still warm.

Nutrition Facts

Serving size	(830.9g)

Amount per serving	% Daily Value*
Calories	1209.5

Total Fat 73.2g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 58mg	0%
Sodium 4634.2mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 15.7g	0%
Total Sugars 35.7g
Protein 27.9g	0%

Vitamin D 12IU	0%
Calcium 552.6mg	0%
Iron 4.5mg	0%
Potassium 1451.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 9.0%

Carbs: 38.1%