Gluten-Free Grilled Tofu Skewers with Spicy Peanut Sauce

Elevate your BBQ game with these Gluten-Free Grilled Tofu Skewers with Spicy Peanut Sauce—a plant-based delight that's bursting with bold flavors and vibrant colors! Tender cubes of marinated extra-firm tofu are paired with juicy red bell peppers, crisp zucchini, and sweet red onions, then grilled to perfection for a smoky char. The spicy peanut sauce, a luscious blend of creamy peanut butter, coconut milk, and a punch of sriracha, adds a savory, nutty kick that perfectly complements the skewers. Ideal for weeknight dinners or summer gatherings, this quick and easy recipe is gluten-free, packed with protein, and endlessly customizable. Garnished with crunchy peanuts and fresh cilantro, these skewers are sure to become a crowd-pleasing favorite at any table!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 3 tbsp gluten-free soy sauce or tamari
• 2 tbsp sesame oil
• 1 tbsp lime juice
• 1 tbsp brown sugar
• 2 medium, minced garlic cloves
• 1 tsp, grated fresh ginger
• 1 medium, cut into pieces red bell pepper
• 1 medium, sliced into rounds zucchini
• 1 medium, cut into wedges red onion
• 1 cup, creamy peanut butter
• 1 tbsp sriracha sauce
• 1 cup coconut milk
• 2 tbsp rice vinegar
• 2 tbsp water
• 0.25 cup chopped peanuts
• 2 tbsp, chopped fresh cilantro
• 8 bamboo or metal skewers

Directions

Step 1

Drain the tofu and wrap it in paper towels or a clean kitchen towel. Place a heavy object on top and press for at least 15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the marinade by whisking together 2 tablespoons of gluten-free soy sauce or tamari, sesame oil, lime juice, brown sugar, minced garlic, and grated ginger in a mixing bowl.

Step 3

Cut the pressed tofu into 1-inch cubes and place it in the marinade. Toss gently to coat and let it marinate for at least 15 minutes.

Step 4

Meanwhile, prepare the vegetables by cutting the red bell pepper into 1-inch pieces, slicing the zucchini into 1/2-inch rounds, and cutting the red onion into wedges.

Step 5

Prepare the spicy peanut sauce by whisking together the creamy peanut butter, 1 tablespoon of gluten-free soy sauce or tamari, sriracha sauce, coconut milk, rice vinegar, and water in a saucepan over medium heat. Cook for 3-5 minutes until smooth and slightly thickened, then set aside.

Step 6

Preheat the grill to medium-high heat. If using bamboo skewers, soak them in water for at least 10 minutes to prevent burning.

Step 7

Thread the tofu cubes, red bell pepper pieces, zucchini slices, and red onion wedges onto the skewers, alternating ingredients as desired.

Step 8

Brush the grill grates with oil and place the skewers on the grill. Cook for about 10 minutes, turning occasionally, until the vegetables are tender and the tofu is slightly charred.

Step 9

Transfer the grilled skewers to a platter and sprinkle with chopped peanuts and fresh cilantro.

Step 10

Serve immediately with the spicy peanut sauce on the side for dipping.

Nutrition Facts

Serving size	(1660.5g)

Amount per serving	% Daily Value*
Calories	2907.8

Total Fat 214.0g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 43.8g
Cholesterol 0mg	0%
Sodium 5030.4mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 32.0g	0%
Total Sugars 83.3g
Protein 140.2g	0%

Vitamin D 0IU	0%
Calcium 2985.6mg	0%
Iron 19.0mg	0%
Potassium 3993.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 18.2%

Carbs: 19.2%