Gluten-Free Grilled Teriyaki Chicken

Fire up the grill for this flavorful Gluten-Free Grilled Teriyaki Chicken, a perfect fusion of smoky and savory goodness tailored for those with dietary restrictions. This recipe features tender chicken breasts marinated in a rich, homemade teriyaki sauce made with gluten-free tamari, sweet honey, fragrant sesame oil, and fresh ginger, ensuring every bite bursts with umami perfection. A quick mix of cornstarch and water thickens the sauce to the perfect consistency, doubling as a marinade and a basting glaze for irresistibly juicy chicken. Garnished with toasted sesame seeds and crisp green onions, this dish is a crowd-pleasing masterpiece that pairs beautifully with rice or grilled vegetables. Whether for a family dinner or a weekend barbecue, this easy-to-make recipe delivers bold, gluten-free flavor in just 35 minutes of prep and cooking time.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup Gluten-free tamari sauce
• 0.25 cup Honey
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic cloves, minced
• 2 teaspoons Cornstarch
• 2 tablespoons Cold water
• 4 pieces Boneless, skinless chicken breasts
• 1 tablespoon Sesame seeds
• 2 Green onions, sliced

Directions

Step 1

In a small saucepan, combine the gluten-free tamari sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Heat over medium heat until the mixture begins to simmer.

Step 2

In a small bowl, mix the cornstarch with cold water until smooth. Slowly pour the cornstarch mixture into the saucepan while stirring continuously. Reduce the heat to low and let the sauce thicken while you continue to stir, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 3

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour half of the teriyaki sauce over the chicken, ensuring each piece is well coated. Reserve the other half of the sauce for later use. Let the chicken marinate in the refrigerator for at least 30 minutes, preferably 2-3 hours for best results.

Step 4

Preheat your grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side or until the chicken reaches an internal temperature of 165°F (75°C) and has nice grill marks.

Step 5

Baste the chicken with some of the reserved sauce during the last few minutes of grilling to enhance flavor.

Step 6

Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.

Step 7

Serve the grilled teriyaki chicken hot, drizzled with the remaining reserved sauce. Garnish with sesame seeds and sliced green onions.

Nutrition Facts

Serving size	(1003.9g)

Amount per serving	% Daily Value*
Calories	1628.6

Total Fat 44.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.9g
Cholesterol 591.6mg	0%
Sodium 7920.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 49.7g
Protein 234.5g	0%

Vitamin D 7.0IU	0%
Calcium 118.7mg	0%
Iron 9.4mg	0%
Potassium 2355.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 58.3%

Carbs: 17.0%