Gluten-Free Grilled Swordfish with Lemon Herb Marinade
Elevate your summer grilling game with this Gluten-Free Grilled Swordfish with Lemon Herb Marinade, a recipe that’s as healthy as it is flavorful. Featuring tender swordfish steaks marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley, basil, and thyme, this dish is bursting with Mediterranean-inspired freshness. Perfectly seared on the grill in under 10 minutes, the fish develops a smoky char while staying juicy and flaky. This gluten-free entrée pairs beautifully with fresh lemon wedges and a side of seasonal vegetables or a crisp salad, making it the ultimate choice for a light yet satisfying meal. Whether you’re meal-prepping or hosting a backyard gathering, this recipe delivers a gourmet experience with minimal effort.
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Ingredients
- 4 pieces (about 6 ounces each) Swordfish steaks
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon, chopped Fresh basil
- 1 teaspoon, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, basil, thyme, salt, and black pepper. Mix well to create the marinade.
Step 2
Place the swordfish steaks in a shallow dish and pour the marinade over them. Turn the steaks to ensure they are evenly coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 3
Preheat your grill to medium-high heat. Brush the grill grates with a little oil to prevent sticking.
Step 4
Remove the swordfish from the marinade and shake off any excess. Discard the leftover marinade.
Step 5
Place the swordfish steaks on the grill. Cook for 3-4 minutes on each side, or until the fish is opaque throughout and has nice grill marks.
Step 6
Remove from the grill and let the fish rest for a few minutes. Serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (827.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1710.3 |
| Total Fat 105.2g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 476.3mg | 0% |
| Sodium 2980.6mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.5g | |
| Protein 164.5g | 0% |
| Vitamin D 5443.1IU | 0% |
| Calcium 85.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 3251.6mg | 0% |
Source of Calories