Gluten-Free Grilled Meatballs
Fire up the grill for these mouthwatering Gluten-Free Grilled Meatballs, a perfect blend of juicy ground beef and pork seasoned with fragrant garlic, onion, and fresh parsley. These wholesome meatballs are bound together with gluten-free breadcrumbs soaked in milk, ensuring a tender texture that’s free from gluten without sacrificing flavor. Grilled to perfection for a smoky, caramelized exterior, they make for a healthy and satisfying meal in under 40 minutes. Brush them with olive oil to enhance their golden crust, and serve them hot with your favorite gluten-free sauce or a crisp side salad for a crowd-pleasing dinner. Ideal for those with dietary restrictions, this easy recipe is your go-to for grilling season!
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Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 100 grams Gluten-free breadcrumbs
- 60 ml Milk
- 1 Egg
- 1 Onion, finely chopped
- 2 Garlic cloves, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
Directions
Step 1
In a small bowl, combine the gluten-free breadcrumbs and milk. Allow the breadcrumbs to soak up the milk for about 5 minutes until they are soft.
Step 2
In a large mixing bowl, combine the ground beef, ground pork, soaked breadcrumbs, egg, chopped onion, minced garlic, chopped parsley, salt, and black pepper.
Step 3
Using your hands, mix the ingredients thoroughly until everything is well incorporated, but be careful not to overwork the meat.
Step 4
Shape the mixture into uniform meatballs, about the size of a golf ball, to ensure even cooking.
Step 5
Preheat your grill to medium-high heat.
Step 6
Brush the meatballs with olive oil to prevent them from sticking to the grill.
Step 7
Place the meatballs on the grill grates and cook each side for about 5-7 minutes, or until cooked through and browned on the outside.
Step 8
Use a meat thermometer to ensure the internal temperature of the meatballs reaches 160°F (71°C) for food safety.
Step 9
Once cooked, remove the meatballs from the grill and let them rest for a few minutes before serving.
Step 10
Serve the grilled meatballs hot with your favorite gluten-free sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (1110.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2642.2 |
| Total Fat 182.0g | 0% |
| Saturated Fat 61.6g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 780.6mg | 0% |
| Sodium 3712.2mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 10.8g | |
| Protein 164.8g | 0% |
| Vitamin D 75.2IU | 0% |
| Calcium 334.5mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1675.8mg | 0% |
Source of Calories