Gluten-Free Grilled Chicken Snack Wrap

Satisfy your cravings with this Gluten-Free Grilled Chicken Snack Wrap, a wholesome and flavorful option that's perfect for a quick lunch or light dinner. Tender, marinated chicken breasts are grilled to perfection and paired with a refreshing medley of crisp lettuce, crunchy cucumber, shredded carrot, and vibrant red bell pepper. Wrapped in warm gluten-free tortillas and drizzled with a zesty homemade Greek yogurt sauce, this snack wrap effortlessly combines bold flavors with healthy convenience. Ready in just 30 minutes of active prep and cooking time, it's an easy-to-make meal that caters to gluten-free diets without compromising on taste. Whether you're meal prepping or looking for a family-friendly dish, this protein-packed snack wrap is a delicious solution!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons gluten-free soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces gluten-free tortillas
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1 cup cucumber, sliced
• 4 large pieces lettuce leaves
• 1 large carrot, shredded
• 1 medium red bell pepper, sliced

Directions

Step 1

In a small bowl, mix the olive oil, gluten-free soy sauce, garlic powder, paprika, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag, ensuring the chicken is well coated. Marinate for at least 30 minutes in the refrigerator, or up to overnight for more flavor.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Grill the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest before slicing thinly.

Step 5

In another small bowl, combine Greek yogurt, lemon juice, and honey to make the yogurt sauce. Mix well until smooth.

Step 6

Warm the gluten-free tortillas slightly on the grill or in a pan.

Step 7

To assemble the wraps, place a lettuce leaf on each tortilla, add sliced grilled chicken, cucumber slices, shredded carrot, and red bell pepper.

Step 8

Drizzle the yogurt sauce over the top of the fillings in each wrap.

Step 9

Fold the sides of the tortilla over the filling and roll up tightly to enclose.

Step 10

Serve immediately and enjoy your gluten-free grilled chicken snack wraps!

Nutrition Facts

Serving size	(1252.9g)

Amount per serving	% Daily Value*
Calories	1572.1

Total Fat 50.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 299.8mg	0%
Sodium 4212.2mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 16.4g	0%
Total Sugars 26.9g
Protein 131.1g	0%

Vitamin D 3.5IU	0%
Calcium 396.7mg	0%
Iron 10.5mg	0%
Potassium 2398.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 34.1%

Carbs: 36.5%