Gluten-Free Grilled Chicken Protein Wrap
Elevate your lunch game with this Gluten-Free Grilled Chicken Protein Wrap—an irresistible combination of bold flavors, vibrant colors, and wholesome ingredients. Perfectly seasoned and grilled chicken breast takes center stage in this quick and healthy recipe, complemented by creamy avocado, crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers. Wrapped snugly in soft, gluten-free wraps and layered with a luscious hummus spread, these wraps are high in protein and naturally gluten-free, making them ideal for meal prep or on-the-go meals. Customize with optional crumbled feta cheese for a tangy twist and savor every bite of this satisfying, nutritious delight. Ready in under 40 minutes, it's the ultimate fusion of flavor and convenience!
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Gluten-free wraps
- 4 large leaves Romaine lettuce leaves
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, sliced
- 1 medium Avocado, sliced
- 0.5 small Red onion, thinly sliced
- 0.5 cup Feta cheese, crumbled (optional)
- 0.5 cup Hummus
Directions
Step 1
Begin by preparing the chicken. Pound the chicken breasts to an even thickness for uniform cooking.
Step 2
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Step 3
Rub the marinade evenly over the chicken breasts and let them sit for about 10 minutes.
Step 4
Preheat a grill or a grill pan over medium-high heat. Once hot, grill the chicken for approximately 6-7 minutes on each side or until the chicken is fully cooked and grill marks appear.
Step 5
Remove the chicken from the grill and let it rest for 5 minutes before slicing it thinly.
Step 6
Lay out the gluten-free wraps on a flat surface. Spread a spoonful of hummus over each wrap.
Step 7
Place a lettuce leaf over the hummus layer. Arrange a portion of sliced chicken, cherry tomatoes, cucumber, avocado, and red onion on top of the lettuce.
Step 8
Optionally, sprinkle crumbled feta cheese over the fillings for extra flavor.
Step 9
Fold the sides of the wrap inward, and then roll tightly from the bottom up to enclose the fillings.
Step 10
Slice the wraps in half, if desired, and serve immediately to enjoy the fresh flavors.
Nutrition Facts
| Serving size | (1399.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2278.9 |
| Total Fat 123.9g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 11.6g | |
| Cholesterol 402.6mg | 0% |
| Sodium 4345.2mg | 0% |
| Total Carbohydrate 145.7g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 15.9g | |
| Protein 150.1g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 867.6mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 3121.5mg | 0% |
Source of Calories