Gluten-Free Grilled Chicken Caesar Wrap
Savor the perfect balance of smoky, savory, and fresh flavors with this Gluten-Free Grilled Chicken Caesar Wrap. This quick and easy recipe features juicy, perfectly seasoned grilled chicken breast paired with crisp romaine lettuce, tangy gluten-free Caesar dressing, and a sprinkle of shredded Parmesan. Nestled in warm, gluten-free tortillas and brightened with a hint of fresh lemon juice and sweet cherry tomatoes, these wraps deliver all the classic Caesar salad flavors in a portable, fuss-free format. Ready in just 30 minutes, this healthy and satisfying meal is ideal for busy weeknight dinners or on-the-go lunches. Whether you're gluten-sensitive or simply seeking a new twist on a favorite, this wrap is sure to impress!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 pieces Gluten-free tortillas
- 2 cups Romaine lettuce
- 0.5 cup Gluten-free Caesar dressing
- 0.5 cup Parmesan cheese, shredded
- 1 tablespoon Lemon juice
- 1 cup Cherry tomatoes, halved
Directions
Step 1
Preheat grill to medium-high heat.
Step 2
Rub the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Step 3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked through and the internal temperature reaches 165°F (75°C).
Step 4
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. Then, slice into thin strips.
Step 5
While the chicken is resting, warm the gluten-free tortillas on the grill or in a skillet for about 1-2 minutes per side or until slightly golden and pliable.
Step 6
In a large bowl, toss the romaine lettuce, grilled chicken slices, gluten-free Caesar dressing, and shredded Parmesan cheese until everything is well coated.
Step 7
Drizzle lemon juice over the mixture and add cherry tomato halves, gently tossing again.
Step 8
Place an equal portion of the chicken Caesar salad mixture on each tortilla.
Step 9
Fold in the sides of the tortilla and roll up tightly to form a wrap.
Step 10
Slice each wrap in half and serve immediately.
Nutrition Facts
| Serving size | (994.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1894.9 |
| Total Fat 94.5g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 375.5mg | 0% |
| Sodium 4936.4mg | 0% |
| Total Carbohydrate 113.8g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 8.9g | |
| Protein 142.8g | 0% |
| Vitamin D 15.5IU | 0% |
| Calcium 961.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1727.6mg | 0% |
Source of Calories