Gluten-Free Grilled Chicken Avocado Wraps

Elevate your lunch game with these irresistible Gluten-Free Grilled Chicken Avocado Wraps—an easy, nutritious, and flavor-packed recipe that's perfect for busy days or casual gatherings. Tender, herb-seasoned grilled chicken pairs beautifully with creamy lime-infused avocado, crisp romaine lettuce, and a medley of vibrant red bell pepper and onion, all wrapped snugly in soft gluten-free wraps. This 35-minute meal is not only quick and satisfying but also entirely gluten-free, making it ideal for those with dietary restrictions. Whether you're meal prepping for the week or whipping up something fresh and wholesome, these wraps deliver the perfect balance of protein, healthy fats, and veggies in every bite. Serve them as a light dinner, a grab-and-go lunch, or even a backyard picnic favorite!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free wraps
• 2 pieces chicken breasts
• 2 pieces avocado
• 1 medium red bell pepper
• 0.5 medium red onion
• 1 head romaine lettuce
• 1 medium lime
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon cumin

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, salt, black pepper, garlic powder, and cumin.

Step 3

Brush the chicken breasts with the seasoned olive oil mixture, ensuring they are well-coated.

Step 4

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for a few minutes before slicing into thin strips.

Step 5

While the chicken is grilling, halve and pit the avocados. Scoop the flesh into a bowl and mash to your desired consistency. Squeeze the juice from the lime into the mashed avocado and stir to combine.

Step 6

Slice the red bell pepper into thin strips and thinly slice the red onion. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.

Step 7

Lay the gluten-free wraps on a clean surface. Spread a layer of the lime avocado mixture evenly over each wrap.

Step 8

Layer the grilled chicken strips, red bell pepper slices, sliced red onion, and romaine lettuce on top of the avocado spread.

Step 9

Fold in the sides of each wrap and then roll it up tightly from the bottom to encase the filling securely.

Step 10

Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1736.8g)

Amount per serving	% Daily Value*
Calories	1965.0

Total Fat 98.3g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 286mg	0%
Sodium 3814.6mg	0%
Total Carbohydrate 153.3g	0%
Dietary Fiber 41.9g	0%
Total Sugars 18.8g
Protein 131.9g	0%

Vitamin D 0IU	0%
Calcium 425.8mg	0%
Iron 13.5mg	0%
Potassium 3279.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 26.0%

Carbs: 30.3%