Gluten-Free Grilled Chicken and Veggie Wrap

Elevate your lunch game with this vibrant and satisfying Gluten-Free Grilled Chicken and Veggie Wrap! Packed with tender, smoky grilled chicken, colorful charred vegetables, and a creamy layer of hummus, this wholesome recipe is wrapped up in soft, gluten-free tortillas for a light yet filling meal. Fresh spinach adds a pop of nutrition, while a zesty olive oil and lemon marinade infuses the chicken and veggies with bold Mediterranean-inspired flavors. Perfect for a quick weeknight dinner, a healthy meal prep option, or an on-the-go lunch, this wrap delivers on taste without compromising dietary needs. Ready in just 40 minutes, it’s a delicious way to enjoy protein-packed and veggie-forward eating!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 4 pieces gluten-free wraps
• 1 medium red bell pepper
• 1 medium zucchini
• 0.5 medium red onion
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup fresh spinach leaves
• 0.5 cup hummus

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix together the olive oil, lemon juice, garlic powder, oregano, salt, and black pepper.

Step 3

Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a mallet or rolling pin.

Step 4

Brush the chicken breasts with the prepared olive oil mixture, ensuring they are coated evenly.

Step 5

Cut the red bell pepper, zucchini, and red onion into thin strips.

Step 6

Toss the vegetables with a tablespoon of the olive oil mixture.

Step 7

Place the chicken and vegetables on the hot grill grates.

Step 8

Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 9

Grill the vegetables for about 5 minutes, stirring occasionally, until they are tender and slightly charred.

Step 10

Remove the chicken and vegetables from the grill and let the chicken rest for a few minutes.

Step 11

Slice the chicken breasts into thin strips.

Step 12

Lay out the gluten-free wraps on a clean surface.

Step 13

Spread a thin layer of hummus on each wrap.

Step 14

Distribute the grilled chicken, vegetables, and fresh spinach leaves evenly across the wraps.

Step 15

Fold in the sides of each wrap and then roll them up tightly from the bottom.

Step 16

Slice each wrap in half and serve immediately. Enjoy your gluten-free grilled chicken and veggie wrap!

Nutrition Facts

Serving size	(1133.9g)

Amount per serving	% Daily Value*
Calories	1755.9

Total Fat 74.4g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 295.8mg	0%
Sodium 4852.9mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 21.1g	0%
Total Sugars 25.9g
Protein 130.0g	0%

Vitamin D 3.5IU	0%
Calcium 262.3mg	0%
Iron 10.8mg	0%
Potassium 2400.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 29.7%

Carbs: 32.0%