Nutrition Facts for Gluten-free grilled chicken and cheese sandwich

Gluten-Free Grilled Chicken and Cheese Sandwich

Elevate your sandwich game with this Gluten-Free Grilled Chicken and Cheese Sandwich, a perfect blend of savory, cheesy indulgence and wholesome goodness! Crafted with juicy, perfectly seasoned chicken breasts, melty provolone cheese, and fresh tomato and lettuce, all layered between golden, buttery slices of gluten-free bread, this recipe redefines comfort food for gluten-sensitive eaters. Quick to prepare in under 40 minutes, it features a smoky paprika rub for the chicken that adds a subtle depth of flavor. Whether you're craving a hearty lunch or a satisfying dinner, this crispy, gooey delight is guaranteed to become a family favorite. Serve warm and enjoy every bite of this gluten-free masterpiece!

Nutriscore Rating: 52/100
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Image of Gluten-Free Grilled Chicken and Cheese Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 slices Gluten-Free Bread
  • 2 pieces Chicken Breast
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Paprika
  • 4 slices Provolone Cheese
  • 2 tablespoons Butter
  • 2 leaves Lettuce
  • 1 medium, sliced Tomato

Directions

Step 1

Begin by preparing the chicken breasts. Place them between two sheets of parchment paper or plastic wrap and pound them to an even thickness of about 1/2 inch.

Step 2

In a small bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika. Rub this mixture all over the chicken breasts.

Step 3

Heat a non-stick skillet or grill pan over medium-high heat. Add the chicken breasts and cook for about 5-7 minutes on each side or until the chicken is cooked through and has nice grill marks. Remove from the pan and set aside to rest.

Step 4

Butter one side of each slice of gluten-free bread.

Step 5

To assemble the sandwiches, place a slice of provolone cheese on the unbuttered side of two bread slices. Top with a chicken breast piece, a lettuce leaf, a couple of slices of tomato, and another slice of cheese. Finally, top with the remaining bread slices, buttered side facing out.

Step 6

Wipe out the skillet used for the chicken or use a clean skillet. Heat it over medium heat.

Step 7

Place the sandwiches in the skillet and cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.

Step 8

Remove the sandwiches from the skillet and allow to cool slightly before slicing in half. Serve immediately.

Nutrition Facts

Serving size (666.7g)
Amount per serving % Daily Value*
Calories 1574.1
Total Fat 97.0g 0%
Saturated Fat 39.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 352.2mg 0%
Sodium 4814.0mg 0%
Total Carbohydrate 79.2g 0%
Dietary Fiber 5.2g 0%
Total Sugars 14.8g
Protein 105.0g 0%
Vitamin D 4.5IU 0%
Calcium 987.8mg 0%
Iron 3.6mg 0%
Potassium 1054.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 26.1%
Carbs: 19.7%