Gluten-Free Green Tea Soba Noodles
Elevate your noodle game with this vibrant and refreshing recipe for Gluten-Free Green Tea Soba Noodles. Perfectly infused with the earthy aroma of green tea, these gluten-free noodles are cooked to tender perfection and tossed in a flavorful dressing of tamari, sesame oil, honey, rice vinegar, and freshly grated ginger. Topped with crunchy cucumber, nutty sesame seeds, and a sprinkle of green onions, this dish is a harmonious blend of textures and bold, savory-sweet flavors. Ready in just 25 minutes, it's a quick and healthy meal that can be enjoyed warm or chilled as a light lunch or dinner. Ideal for those on gluten-free diets, this unique recipe offers a nutritious twist on traditional soba noodles while delivering an unforgettable taste experience.
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Ingredients
- 250 grams Gluten-free soba noodles
- 2 Green tea bags
- 1000 milliliters Water
- 3 tablespoons Tamari or gluten-free soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger, grated
- 3 Green onions, thinly sliced
- 1 tablespoon Sesame seeds
- 1 Cucumber, julienned
Directions
Step 1
Bring 1000 milliliters of water to a boil in a large pot.
Step 2
Add green tea bags into the boiling water and let them steep for 3 minutes to infuse the flavor.
Step 3
Remove the tea bags and add the gluten-free soba noodles to the green tea broth.
Step 4
Cook the noodles according to the package instructions, typically around 7-8 minutes, stirring occasionally.
Step 5
Meanwhile, in a small bowl, whisk together tamari, sesame oil, honey, rice vinegar, and grated ginger to create the dressing.
Step 6
Once the noodles are cooked, drain them well and rinse under cold running water to stop the cooking process, then set aside.
Step 7
In a large mixing bowl, combine the soba noodles with the prepared dressing, ensuring the noodles are thoroughly coated.
Step 8
Add sliced green onions and sesame seeds to the noodles, tossing gently to mix.
Step 9
Place a portion of the dressed noodles on each serving plate and top with fresh cucumber slices.
Step 10
Serve immediately as a refreshing and healthy meal, or chill in the refrigerator for a cold noodle salad.
Nutrition Facts
| Serving size | (1518.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.3 |
| Total Fat 23.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2889.9mg | 0% |
| Total Carbohydrate 136.1g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 22.5g | |
| Protein 24.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 841.2mg | 0% |
Source of Calories