Gluten-Free Greek Wrap

Savor the bold Mediterranean flavors with this Gluten-Free Greek Wrap, a vibrant and wholesome meal perfect for a quick lunch or light dinner. Featuring soft gluten-free wraps filled with tender slices of cooked chicken breast, crisp cucumber, juicy cherry tomatoes, briny kalamata olives, and tangy crumbled feta cheese, this recipe is a feast for both the eyes and the palate. A drizzle of homemade oregano-lemon vinaigrette and a dollop of creamy tzatziki sauce elevate every bite, while fresh parsley adds a burst of color and flavor. Ready in just 15 minutes with no cooking required, this easy-to-make wrap is ideal for those seeking a gluten-free and Mediterranean-inspired twist on a classic handheld meal. Perfect for busy weeknights or meal prep, this wrap is as versatile as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces gluten-free wraps
• 400 grams cooked chicken breast
• 1 medium cucumber
• 150 grams cherry tomatoes
• 50 grams kalamata olives
• 100 grams feta cheese
• 0.5 medium red onion
• 2 tablespoons fresh parsley
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 200 grams tzatziki sauce

Directions

Step 1

Slice the cooked chicken breast into thin, bite-sized strips and set aside.

Step 2

Cut the cucumber lengthwise, scoop out the seeds and slice it into thin half-moons.

Step 3

Halve the cherry tomatoes.

Step 4

Pit and slice the kalamata olives into halves.

Step 5

Crumble the feta cheese and set aside.

Step 6

Slice the red onion into thin rings or slivers.

Step 7

Chop the fresh parsley finely.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make a simple vinaigrette.

Step 9

Lay out the gluten-free wraps on a clean, flat surface.

Step 10

Spread about 50 grams (a couple of tablespoons) of tzatziki sauce over the center of each wrap.

Step 11

Divide the chicken, cucumber, cherry tomatoes, olives, red onion, and feta cheese evenly among the wraps, arranging them in the center over the tzatziki sauce.

Step 12

Drizzle the prepared vinaigrette over the filling of each wrap.

Step 13

Sprinkle the chopped parsley over the top.

Step 14

Carefully fold the sides of each wrap over the filling, then fold the bottom up and roll tightly.

Step 15

Secure the wraps with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1421.9g)

Amount per serving	% Daily Value*
Calories	2057.9

Total Fat 102.2g	0%
Saturated Fat 28.9g	0%
Polyunsaturated Fat 1.9g
Cholesterol 421.6mg	0%
Sodium 4883.3mg	0%
Total Carbohydrate 124.6g	0%
Dietary Fiber 16.3g	0%
Total Sugars 20.3g
Protein 159.9g	0%

Vitamin D 16IU	0%
Calcium 878.6mg	0%
Iron 9.5mg	0%
Potassium 1379.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 31.1%

Carbs: 24.2%