Gluten-Free Granola Parfait

Say hello to breakfast perfection with this Gluten-Free Granola Parfait, a wholesome and customizable treat that’s as nutritious as it is delicious! This recipe combines homemade golden-brown granola made from toasted gluten-free oats, almonds, and pumpkin seeds, sweetened naturally with honey and infused with warm hints of cinnamon and vanilla. Layered with creamy Greek yogurt and an array of fresh fruit—juicy strawberries, plump blueberries, and sweet banana slices—this parfait is a vibrant symphony of textures and flavors. Perfect for meal prep or a quick, satisfying breakfast, this gluten-free delight is packed with protein, fiber, and antioxidants to fuel your day. Whether enjoyed immediately or chilled for extra refreshment, it’s the ultimate breakfast or snack recipe for health-conscious food lovers.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Gluten-free oats
• 1 cup Almonds
• 0.5 cup Pumpkin seeds
• 0.25 cup Honey
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt
• 1 teaspoon Cinnamon
• 2 cups Greek yogurt
• 1 cup Fresh strawberries, sliced
• 1 cup Blueberries
• 1 whole Banana, sliced

Directions

Step 1

Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free oats, almonds, and pumpkin seeds.

Step 3

In a small saucepan over low heat, melt the honey and coconut oil together, stirring until well mixed.

Step 4

Remove from heat and add the vanilla extract, salt, and cinnamon, stirring to combine.

Step 5

Pour the honey mixture over the oat mixture and stir until everything is coated.

Step 6

Spread the mixture evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is golden brown.

Step 8

Remove the granola from the oven and let it cool completely on the baking sheet; it will harden as it cools.

Step 9

To assemble the parfait, place a layer of Greek yogurt at the bottom of each serving glass or bowl.

Step 10

Add a layer of the prepared gluten-free granola on top of the yogurt.

Step 11

Top with a mix of fresh strawberries, blueberries, and banana slices.

Step 12

Repeat the layers until the serving glass or bowl is filled to your liking.

Step 13

Serve immediately or refrigerate for up to 1 hour if you prefer a chilled parfait.

Nutrition Facts

Serving size	(1392.5g)

Amount per serving	% Daily Value*
Calories	3131.5

Total Fat 181.5g	0%
Saturated Fat 63.4g	0%
Polyunsaturated Fat 14.3g
Cholesterol 15.8mg	0%
Sodium 1356.5mg	0%
Total Carbohydrate 274.0g	0%
Dietary Fiber 51.2g	0%
Total Sugars 106.3g
Protein 105.0g	0%

Vitamin D 0IU	0%
Calcium 899.0mg	0%
Iron 19.4mg	0%
Potassium 2342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 13.3%

Carbs: 34.8%