Nutrition Facts for Gluten-free gourmet toast with avocado, tomato & feta

Gluten-Free Gourmet Toast with Avocado, Tomato & Feta

Elevate your breakfast or brunch game with this irresistible Gluten-Free Gourmet Toast with Avocado, Tomato & Feta. Featuring golden, perfectly toasted gluten-free bread as the base, this recipe layers creamy avocado seasoned with a hint of zesty lemon, juicy cherry tomatoes, and tangy crumbled feta for a medley of textures and flavors. A drizzle of olive oil and a garnish of fragrant fresh basil take this toast to the next level, making it a bright and wholesome choice for any time of the day. Ready in just 15 minutes, this quick and nutritious recipe is perfect for anyone seeking a delicious gluten-free option that's bursting with vibrant Mediterranean-inspired ingredients.

Nutriscore Rating: 70/100
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Image of Gluten-Free Gourmet Toast with Avocado, Tomato & Feta
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices Gluten-free bread slices
  • 1 medium Ripe avocado
  • 8 pieces Cherry tomatoes
  • 50 grams Feta cheese
  • 1 tablespoon Olive oil
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 leaves Fresh basil leaves

Directions

Step 1

Start by toasting the gluten-free bread slices. You can use a toaster or grill them on a skillet over medium heat until they are golden brown and crisp.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then stir in the lemon juice, salt, and black pepper. Set aside.

Step 3

Rinse and dry the cherry tomatoes. Slice each cherry tomato in half and set aside.

Step 4

Once the bread slices are toasted to your liking, drizzle a little olive oil over each slice for added flavor and moisture.

Step 5

Spread an even layer of the mashed avocado mixture on top of each slice of toasted bread.

Step 6

Distribute the cherry tomato halves over the avocado layer, pressing them gently into the mixture.

Step 7

Crumble the feta cheese evenly over the tomatoes on both toast slices.

Step 8

Garnish with fresh basil leaves for a burst of flavor, and for an elegant touch.

Step 9

Serve immediately while the toast is fresh and crunchy. Enjoy your gluten-free gourmet toast packed with flavors and textures!

Nutrition Facts

Serving size (439.1g)
Amount per serving % Daily Value*
Calories 726.5
Total Fat 51.1g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 1.6g
Cholesterol 44.5mg 0%
Sodium 1578.8mg 0%
Total Carbohydrate 60.8g 0%
Dietary Fiber 13.9g 0%
Total Sugars 8.1g
Protein 15.4g 0%
Vitamin D 8IU 0%
Calcium 327.1mg 0%
Iron 2.9mg 0%
Potassium 1160.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 8.1%
Carbs: 31.8%