Gluten-Free Gerstensuppe (Swiss Barley Soup)

Savor the comforting flavors of the Alps with this Gluten-Free Gerstensuppe (Swiss Barley Soup), a hearty twist on a beloved Swiss classic. This warming soup swaps traditional barley for nutrient-packed buckwheat groats, making it completely gluten-free while maintaining its rich, wholesome texture. Smoky diced bacon, aromatic thyme, and a medley of fresh vegetables, including carrots, celery, and potatoes, infuse every spoonful with savory depth. Simmered in a flavorful vegetable broth and finished with a sprinkle of fresh parsley, this one-pot dish is perfect for cozy nights or a nourishing lunch. Simple to prepare and ready to serve in just over an hour, this rustic soup is a healthy, satisfying meal that brings a taste of Swiss tradition to your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large, diced Onion
• 2 medium, diced Carrots
• 2 diced Celery stalks
• 3 minced Garlic cloves
• 5 ounces, diced Smoked bacon
• 1 cup Buckwheat groats
• 2 medium, peeled and diced Potatoes
• 6 cups Vegetable broth
• 2 Bay leaves
• 1 teaspoon, dried Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the onion is translucent.

Step 3

Stir in the minced garlic and diced smoked bacon, cooking for another 3 minutes until the bacon starts to brown.

Step 4

Add the buckwheat groats and diced potatoes to the pot.

Step 5

Pour in the vegetable broth and stir to combine all the ingredients.

Step 6

Add in the bay leaves, dried thyme, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low.

Step 8

Cover the pot and let the soup simmer for about 50 minutes, or until the buckwheat and vegetables are tender.

Step 9

Remove the bay leaves from the soup.

Step 10

Adjust seasoning to taste, adding more salt and pepper if necessary.

Step 11

Serve hot, garnished with chopped parsley for a fresh finish.

Nutrition Facts

Serving size	(3304.8g)

Amount per serving	% Daily Value*
Calories	2727.7

Total Fat 118.8g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 14.1g
Cholesterol 155.9mg	0%
Sodium 9542.7mg	0%
Total Carbohydrate 321.1g	0%
Dietary Fiber 54.1g	0%
Total Sugars 54.3g
Protein 111.9g	0%

Vitamin D 40IU	0%
Calcium 657.3mg	0%
Iron 20.5mg	0%
Potassium 7989.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 16.0%

Carbs: 45.9%