Gluten-Free Garlic Parmesan Chicken Wings
Get ready to savor the ultimate crowd-pleaser with these Gluten-Free Garlic Parmesan Chicken Wings! Perfectly crispy on the outside and irresistibly juicy inside, these oven-baked wings are coated in a luscious, buttery garlic parmesan sauce that’s bursting with bold flavor. Made with a gluten-free flour blend and seasoned with a tantalizing mix of garlic powder, salt, and pepper, these wings cater to gluten-free diets without compromising on crunch or taste. A finishing sprinkle of freshly chopped parsley adds a touch of freshness, making them perfect for game day, parties, or a cozy night in. Simple to prepare and baked to golden perfection, these wings are a must-try for anyone craving a delicious, gluten-free appetizer with gourmet flair!
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Ingredients
- 2 pounds Chicken wings
- 1 cup Gluten-free flour blend
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 4 tablespoons Unsalted butter
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and lightly coat with non-stick cooking spray.
Step 2
In a large bowl, mix together the gluten-free flour blend, baking powder, salt, black pepper, and garlic powder.
Step 3
Pat the chicken wings dry with paper towels. This step is crucial for achieving a crispy texture.
Step 4
Dredge each chicken wing in the flour mixture, shaking off any excess. Place the wings on the wire rack in a single layer.
Step 5
Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through cooking, until they are golden brown and cooked through.
Step 6
While the wings are baking, prepare the garlic parmesan sauce. In a small saucepan over medium heat, melt the butter. Add the olive oil and minced garlic, cooking for 1-2 minutes until fragrant.
Step 7
Remove the saucepan from heat and stir in the grated parmesan cheese until fully incorporated.
Step 8
Once the wings are done, remove them from the oven and immediately toss them in the garlic parmesan sauce until they are well coated.
Step 9
Transfer the coated wings to a serving platter and sprinkle with chopped fresh parsley before serving.
Step 10
Enjoy your crispy and flavorful gluten-free garlic parmesan chicken wings!
Nutrition Facts
| Serving size | (1208.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4054.7 |
| Total Fat 287.2g | 0% |
| Saturated Fat 86.9g | 0% |
| Polyunsaturated Fat 55.1g | |
| Cholesterol 1180.0mg | 0% |
| Sodium 8211.6mg | 0% |
| Total Carbohydrate 159.1g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 1.7g | |
| Protein 201.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 711.6mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1887.3mg | 0% |
Source of Calories