Gluten-Free Garlic Fried Rice
Transform your weeknight dinner routine with this irresistible Gluten-Free Garlic Fried Rice, a quick and flavorful dish loaded with fresh ingredients and bold, savory aromas. Made with fluffy jasmine rice, infused with the rich essence of garlic, and tossed with vibrant vegetables like carrots, green onions, and peas, this recipe is both wholesome and satisfying. Gluten-free soy sauce and sesame oil add a perfectly balanced umami kick, while scrambled eggs provide a hearty touch. Ready in just 30 minutes, this easy-to-make dish is a culinary lifesaver for busy nights, ideal as a standalone main course or a versatile side. It's the perfect choice for those craving a healthier, gluten-free take on classic fried rice!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Cooked jasmine rice
- 6 pieces Garlic cloves, minced
- 4 stalks Green onions, sliced
- 3 tablespoons Soy sauce, gluten-free
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 2 large Eggs, beaten
- 1 cup Frozen peas, thawed
- 1 cup Carrots, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Step 2
Add the minced garlic and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.
Step 3
Add the diced carrots to the skillet and cook for about 2-3 minutes, until they start to soften.
Step 4
Push the vegetables to one side of the skillet, pour in the beaten eggs, and stir gently to scramble.
Step 5
Once the eggs are nearly cooked, mix them with the vegetables in the skillet.
Step 6
Add the remaining 1 tablespoon of vegetable oil and increase the heat to high. Add the cooked jasmine rice.
Step 7
Drizzle the gluten-free soy sauce and sesame oil over the rice.
Step 8
Stir-fry the rice by tossing and turning it in the skillet, using a spatula, for about 3-4 minutes to ensure everything is well mixed and heated through.
Step 9
Add the thawed peas and sliced green onions to the rice mixture. Stir-fry for another 2-3 minutes.
Step 10
Season with salt and black pepper. Taste and adjust the seasoning if necessary.
Step 11
Serve the garlic fried rice hot as a main dish or a side and enjoy the savory, aromatic flavors.
Nutrition Facts
| Serving size | (1390.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1915.2 |
| Total Fat 67.3g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 370mg | 0% |
| Sodium 4435.8mg | 0% |
| Total Carbohydrate 279.1g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 19.0g | |
| Protein 53.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 296.7mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1834.4mg | 0% |
Source of Calories