Nutrition Facts for Gluten-free garlic chili roti

Gluten-Free Garlic Chili Roti

Elevate your bread game with this flavorful Gluten-Free Garlic Chili Roti, a perfectly spiced flatbread that's as versatile as it is delicious. Made with a blend of gluten-free all-purpose flour and protein-rich chickpea flour, this recipe combines the bold flavors of fresh garlic, fiery red chili flakes, earthy cumin seeds, and fragrant coriander. The addition of fresh cilantro and a drizzle of olive oil enhances the dough’s aroma and texture, resulting in soft, pliable roti with a slight crisp. Quick to prepare in under 40 minutes, these gluten-free flatbreads are ideal for pairing with your favorite curry, soup, or dip—or simply enjoyed on their own as a savory snack. Perfect for gluten-free diets and spice lovers, this Garlic Chili Roti is a must-try for your next flavorful feast!

Nutriscore Rating: 70/100
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Image of Gluten-Free Garlic Chili Roti
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free all-purpose flour
  • 0.5 cup Chickpea flour
  • 3 large Fresh garlic cloves, minced
  • 1 teaspoon Red chili flakes
  • 0.5 teaspoon Coriander powder
  • 0.5 teaspoon Cumin seeds
  • 0.5 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine gluten-free all-purpose flour and chickpea flour.

Step 2

Add minced garlic, red chili flakes, coriander powder, cumin seeds, and salt to the flour mixture.

Step 3

Mix the dry ingredients well to ensure even distribution of spices.

Step 4

Slowly add warm water to the flour mixture a little at a time, stirring consistently until a dough starts to form.

Step 5

Knead the dough with your hands for about 5 minutes, incorporating olive oil and chopped cilantro until you have a smooth and non-sticky dough.

Step 6

Divide the dough into 8 equal-sized balls.

Step 7

On a lightly floured surface, roll out each dough ball into a thin circle about 6 inches in diameter.

Step 8

Heat a non-stick skillet or griddle over medium-high heat.

Step 9

Place the rolled-out roti onto the hot skillet. Cook for about 2 minutes or until bubbles start to form on the surface.

Step 10

Flip the roti and cook the other side for another 2 minutes, pressing gently with a spatula to ensure even cooking.

Step 11

Repeat the process for all remaining dough balls.

Step 12

Serve the Garlic Chili Roti hot with your favorite curry or as a savory snack.

Nutrition Facts

Serving size (472.5g)
Amount per serving % Daily Value*
Calories 1184.1
Total Fat 35.0g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1233.9mg 0%
Total Carbohydrate 201.9g 0%
Dietary Fiber 12.5g 0%
Total Sugars 7.4g
Protein 19.8g 0%
Vitamin D 0IU 0%
Calcium 92.9mg 0%
Iron 6.2mg 0%
Potassium 635.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 6.6%
Carbs: 67.2%