Gluten-Free Frikadelle (German Meat Patties)

Savor the hearty flavors of Germany with this Gluten-Free Frikadelle recipe, a delightful take on traditional German meat patties. Made with a blend of ground beef and pork, these patties are infused with the perfect balance of Dijon mustard, smoked paprika, and fresh parsley, creating a rich and savory profile. Gluten-free breadcrumbs soaked in milk ensure a tender, juicy texture, while a golden sear in a hot skillet adds the perfect touch of crispness. Ready in just 35 minutes, these meat patties are perfect for weeknight dinners or special gatherings. Serve them with creamy mashed potatoes, tangy sauerkraut, or a crisp mixed salad for an authentic, gluten-free German feast everyone will love.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 100 grams gluten-free breadcrumbs
• 100 ml milk
• 1 medium, finely chopped onion
• 1 large egg
• 2 tablespoons dijon mustard
• 2 tablespoons, finely chopped parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 3 tablespoons oil

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground pork.

Step 2

In a small bowl, soak the gluten-free breadcrumbs in milk for about 5 minutes to soften them.

Step 3

Add the softened breadcrumbs, chopped onion, egg, Dijon mustard, and parsley to the meat mixture.

Step 4

Season with salt, black pepper, and smoked paprika.

Step 5

Using clean hands, mix the ingredients until well combined but do not overmix.

Step 6

Divide the mixture into 6 equal portions and shape each portion into patties about 2 cm thick.

Step 7

Heat oil in a large skillet over medium heat.

Step 8

Add the patties to the skillet, making sure not to overcrowd them, and cook for about 4-5 minutes on each side or until browned and cooked through.

Step 9

Transfer the cooked Frikadelle to a plate lined with paper towels to remove excess oil.

Step 10

Serve the Frikadelle hot, accompanied by your choice of side dishes like mashed potatoes or a mixed salad.

Nutrition Facts

Serving size	(1246.9g)

Amount per serving	% Daily Value*
Calories	2873.6

Total Fat 204.0g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 785.7mg	0%
Sodium 4429.6mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 6.4g	0%
Total Sugars 15.8g
Protein 167.6g	0%

Vitamin D 99.1IU	0%
Calcium 384.1mg	0%
Iron 14.1mg	0%
Potassium 1823.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 23.2%

Carbs: 13.3%