Gluten-Free Fried Zucchini Flowers
Crispy, golden, and impossibly light, these Gluten-Free Fried Zucchini Flowers are the perfect appetizer or snack for any summer table. Delicately battered with a mix of rice flour, sparkling water, and gluten-free baking powder, each zucchini flower transforms into a crispy, airy bite that delivers a satisfying crunch without the gluten. A dash of sea salt and freshly ground black pepper enhances their natural flavor, while a squeeze of fresh lemon adds a zesty finish. Fried to perfection in olive oil or vegetable oil, these blossoms are elevated further with an optional garnish of chopped basil for a fragrant twist. Ready in just 30 minutes, this easy-to-follow recipe allows you to enjoy a restaurant-quality treat from the comfort of your kitchen!
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Ingredients
- 12 pieces Zucchini flowers
- 1 cup Rice flour
- 1 cup Sparkling water
- 1 teaspoon Gluten-free baking powder
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 cups Olive oil or vegetable oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh basil leaves, chopped (optional)
Directions
Step 1
Carefully inspect each zucchini flower, removing the internal pistil with your fingers. Gently wash the flowers with cold water and pat dry with paper towels.
Step 2
In a large mixing bowl, whisk together the rice flour, sparkling water, gluten-free baking powder, sea salt, and black pepper until you achieve a smooth, lump-free batter.
Step 3
Heat the olive oil or vegetable oil in a large frying pan or deep skillet over medium-high heat until it reaches 350°F (175°C). To test if the oil is hot enough, drop a small blob of batter into the oil—if it sizzles and floats to the surface, the oil is ready.
Step 4
Dip each zucchini flower into the batter, ensuring it is fully coated. Allow any excess to drip off.
Step 5
Carefully place the battered flowers into the hot oil, frying them in batches to avoid overcrowding the pan. Fry each side for about 2-3 minutes, or until golden brown and crisp.
Step 6
Remove the fried flowers using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 7
Season with additional salt, if desired, and serve immediately with lemon wedges on the side. Garnish with fresh basil leaves for added flavor and color, if using.
Nutrition Facts
| Serving size | (1156.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4820.6 |
| Total Fat 475.5g | 0% |
| Saturated Fat 66.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1673.8mg | 0% |
| Total Carbohydrate 137.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 5.9g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 687.3mg | 0% |
Source of Calories