Gluten-Free Fried Spring Rolls

Crispy, golden, and bursting with flavor, these Gluten-Free Fried Spring Rolls offer a delightful twist on a classic appetizer, perfect for those following gluten-free diets. Made with specially crafted gluten-free spring roll wrappers, these rolls are packed with a savory filling of tender chicken, shredded carrots, cabbage, bean sprouts, and aromatic seasonings like garlic, ginger, and sesame oil. The recipe uses gluten-free soy sauce to maintain dietary integrity without compromising taste. Each roll is fried to crunchy perfection, creating a satisfying texture that pairs impeccably with your favorite dipping sauce. Quick to prepare and fun to assemble, this recipe is excellent for parties, appetizers, or as a delicious snack. Enjoy the irresistible blend of crispiness on the outside and juicy, flavorful filling on the inside!

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 12

Ingredients

• 12 sheets Gluten-free spring roll wrappers
• 250 grams Chicken breast
• 1 medium Carrot, shredded
• 100 grams Cabbage, finely shredded
• 100 grams Bean sprouts
• 2 stalks Spring onions, chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 tablespoons Soy sauce, gluten-free
• 1 teaspoon Sesame oil
• 500 milliliters Cooking oil, for frying
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the filling: Cut the chicken breast into small, thin strips.

Step 2

In a large pan over medium heat, add a small amount of cooking oil and sauté the minced garlic and ginger for about 1 minute until fragrant.

Step 3

Add the chicken strips to the pan. Cook until lightly browned and cooked through, about 5-7 minutes.

Step 4

Once the chicken is cooked, add the shredded carrot, cabbage, and bean sprouts to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly softened.

Step 5

Add the chopped spring onions, soy sauce, sesame oil, salt, and black pepper. Toss everything together and cook for another 2 minutes, allowing the flavors to combine. Remove from heat and let the filling cool.

Step 6

Prepare to wrap the spring rolls: Gently separate and lay the spring roll wrappers on a clean, dry surface.

Step 7

Place about 2 tablespoons of the filling mixture near one corner of the wrapper, leaving space to fold in the sides.

Step 8

Tightly roll the wrapper around the filling, folding in the sides as you go, to form a neat roll. Moisten the edges with water to seal the wrapper.

Step 9

Repeat the wrapping process for all the spring rolls.

Step 10

In a deep pan, heat the cooking oil to 180°C (350°F). You'll know the oil is ready when a piece of bread quickly sizzles and browns on contact.

Step 11

Carefully add a few spring rolls into the hot oil, being careful not to overcrowd the pan.

Step 12

Fry the spring rolls for 3-4 minutes or until they are golden brown and crispy, turning occasionally.

Step 13

Use a slotted spoon to remove the fried spring rolls and drain them on a paper towel to remove excess oil.

Step 14

Serve the gluten-free fried spring rolls hot with your choice of dipping sauce.

Nutrition Facts

Serving size	(1496.1g)

Amount per serving	% Daily Value*
Calories	5881.2

Total Fat 529.5g	0%
Saturated Fat 74.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 215mg	0%
Sodium 4699.2mg	0%
Total Carbohydrate 208.4g	0%
Dietary Fiber 20.2g	0%
Total Sugars 12.8g
Protein 92.2g	0%

Vitamin D 0IU	0%
Calcium 218.7mg	0%
Iron 7.0mg	0%
Potassium 1808.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 6.2%

Carbs: 14.0%