Gluten-Free Fried Rice with Egg

Elevate your weeknight dinners with this easy and satisfying Gluten-Free Fried Rice with Egg. Packed with vibrant vegetables like carrots, peas, and green onions, this recipe transforms simple gluten-free jasmine rice into a flavorful, restaurant-quality dish. With the rich umami of gluten-free soy sauce and a hint of nutty sesame oil, every bite bursts with savory goodness. Soft scrambled eggs add a deliciously creamy texture, while a quick stir-fry gives the rice perfectly crisp edges. Ready in just 30 minutes, this dish is ideal for busy nights, meal prepping, or a quick lunch that doesn’t sacrifice flavor! Enjoy it as a standalone meal or pair it with your favorite protein for a complete, gluten-free feast.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked and cooled gluten-free jasmine rice
• 2 pieces Large eggs
• 3 tablespoons Gluten-free soy sauce
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 medium Carrot, small diced
• 1 cup Frozen peas
• 2 pieces Green onions, chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Beat the eggs in a small bowl and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.

Step 3

Add the beaten eggs and scramble until fully cooked, but still soft. Remove the eggs from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

Step 5

Add diced carrots and cook, stirring occasionally, for 3 minutes or until slightly tender.

Step 6

Add minced garlic and stir for another minute until fragrant.

Step 7

Add the peas and cook for an additional 2 minutes.

Step 8

Increase the heat to medium-high and add the cooked rice to the skillet.

Step 9

Spread the rice out over the surface of the skillet and let it cook, undisturbed, for about 2 minutes to allow it to dry out and get slightly crisp.

Step 10

Drizzle the sesame oil and gluten-free soy sauce over the rice, and season with salt and black pepper.

Step 11

Toss the rice to combine all ingredients, incorporating the scrambled eggs back into the skillet.

Step 12

Continue to stir-fry for another 2-3 minutes, ensuring all ingredients are well-mixed and heated through.

Step 13

Add chopped green onions and give a final toss before serving.

Step 14

Serve hot and enjoy your gluten-free fried rice with egg!

Nutrition Facts

Serving size	(1100.6g)

Amount per serving	% Daily Value*
Calories	1611.8

Total Fat 66.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 28.5g
Cholesterol 372mg	0%
Sodium 4168.7mg	0%
Total Carbohydrate 211.5g	0%
Dietary Fiber 14.4g	0%
Total Sugars 15.1g
Protein 40.0g	0%

Vitamin D 80IU	0%
Calcium 223.8mg	0%
Iron 6.9mg	0%
Potassium 1292.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 10.0%

Carbs: 52.6%