Nutrition Facts for Gluten-free fried mozzarella sticks

Gluten-Free Fried Mozzarella Sticks

Crispy, golden, and irresistibly cheesy, these Gluten-Free Fried Mozzarella Sticks are the ultimate snack or appetizer for anyone seeking a gluten-free twist on a classic favorite. Made with stretchy mozzarella cheese sticks, a perfectly seasoned coating of gluten-free breadcrumbs, Parmesan, and Italian herbs, these indulgent bites are double-dredged for extra crunch. The recipe is quick and accessible, featuring just a few simple steps, including freezing the cheese sticks for foolproof results. Fried to perfection in vegetable oil, these mozzarella sticks deliver that crave-worthy crunch and molten cheesy center you love. Pair them with marinara sauce for a dipping experience that will make everyone at the table go back for seconds. Ideal for parties, game days, or indulgent evenings in, these gluten-free mozzarella sticks prove you don’t need gluten to enjoy decadently crispy snacks!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Fried Mozzarella Sticks
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 units Mozzarella cheese sticks
  • 0.5 cups Gluten-free all-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Gluten-free breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Vegetable oil

Directions

Step 1

Start by freezing the mozzarella sticks for about 30 minutes; this helps them maintain their shape during frying.

Step 2

While the cheese sticks are in the freezer, set up a breading station with three shallow bowls.

Step 3

In the first bowl, place the gluten-free all-purpose flour.

Step 4

In the second bowl, beat the eggs with the milk until well combined.

Step 5

In the third bowl, mix the gluten-free breadcrumbs, Parmesan cheese, Italian seasoning, salt, and black pepper.

Step 6

Once the mozzarella sticks are firm, dredge each stick in the flour, shaking off any excess.

Step 7

Next, dip the floured stick into the egg mixture, ensuring it is fully coated.

Step 8

Then, roll the stick in the breadcrumb mixture, pressing lightly to adhere the crumbs to the cheese.

Step 9

Repeat the dipping (egg) and breading (crumbs) one more time for each stick to ensure a thick coating.

Step 10

After coating all mozzarella sticks, heat the vegetable oil in a large deep skillet over medium heat to 350°F (175°C).

Step 11

Fry the mozzarella sticks in batches for about 2-3 minutes per batch, or until golden brown and crispy on the outside.

Step 12

Use a slotted spoon to remove the mozzarella sticks from the oil and drain on a paper towel-lined plate.

Step 13

Serve immediately with your favorite marinara sauce for dipping.

Nutrition Facts

Serving size (1239.2g)
Amount per serving % Daily Value*
Calories 5958.5
Total Fat 490.7g 0%
Saturated Fat 95.0g 0%
Polyunsaturated Fat 268.8g
Cholesterol 394.7mg 0%
Sodium 5728.7mg 0%
Total Carbohydrate 340.1g 0%
Dietary Fiber 14.7g 0%
Total Sugars 13.9g
Protein 94.6g 0%
Vitamin D 95.0IU 0%
Calcium 502.5mg 0%
Iron 7.3mg 0%
Potassium 372.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 6.1%
Carbs: 22.1%