Nutrition Facts for Gluten-free fried green tomatoes

Gluten-Free Fried Green Tomatoes

Crispy, tangy, and completely gluten-free, these Fried Green Tomatoes are a classic Southern comfort food with a modern twist. Perfectly sliced green tomatoes are coated in a flavorful blend of gluten-free flour, cornmeal, and spices like paprika and cayenne for a hint of smoky heat. Dipped in a creamy buttermilk batter before frying to golden perfection, each bite offers irresistible crunch and a zesty burst of flavor. Quick to prepare in just 35 minutes, this recipe is not only ideal for those with gluten sensitivities but also a crowd-pleaser for any occasion. Pair them with a squeeze of fresh lemon or a sprinkle of parsley for a vibrant finishing touch. Whether served as an appetizer, snack, or side dish, these gluten-free fried green tomatoes are sure to steal the show!

Nutriscore Rating: 65/100
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Image of Gluten-Free Fried Green Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 whole green tomatoes
  • 1 cup gluten-free all-purpose flour
  • 1 cup cornmeal
  • 0.5 cup cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 1 cup buttermilk
  • 1 whole egg
  • 2 cups vegetable oil
  • 4 slices optional: lemon wedges
  • 2 tablespoons optional: chopped parsley

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices and set aside.

Step 2

In a shallow dish, mix together the gluten-free all-purpose flour, cornmeal, cornstarch, salt, black pepper, paprika, and cayenne pepper.

Step 3

In a separate bowl, whisk together the buttermilk and egg until fully combined.

Step 4

Dip each tomato slice first into the buttermilk mixture, allowing any excess to drip off, then coat it thoroughly in the flour mixture. Set aside on a separate plate. Repeat with all tomato slices.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep.

Step 6

Once the oil is hot (around 350°F/175°C), carefully add the tomato slices in batches. Do not overcrowd the skillet.

Step 7

Fry each side for about 3-5 minutes, or until golden brown and crispy. Adjust heat as needed to avoid burning.

Step 8

Remove the fried tomatoes from the skillet and place them on a plate lined with paper towels to drain the excess oil.

Step 9

Serve hot, garnished with optional lemon wedges and chopped parsley if desired.

Nutrition Facts

Serving size (1722.0g)
Amount per serving % Daily Value*
Calories 5278.0
Total Fat 443.7g 0%
Saturated Fat 67.5g 0%
Polyunsaturated Fat 271.0g
Cholesterol 222.8mg 0%
Sodium 2805.6mg 0%
Total Carbohydrate 348.2g 0%
Dietary Fiber 25.7g 0%
Total Sugars 36.0g
Protein 37.4g 0%
Vitamin D 174.9IU 0%
Calcium 439.2mg 0%
Iron 12.2mg 0%
Potassium 1922.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 2.7%
Carbs: 25.2%