Gluten-Free Fried Egg on Toast

Start your morning right with this quick and satisfying Gluten-Free Fried Egg on Toast, a wholesome twist on a classic breakfast favorite. Featuring perfectly fried eggs with golden, runny yolks that rest atop buttered slices of crispy gluten-free bread, this recipe is a simple yet flavorful way to fuel your day. Seasoned with a pinch of salt and freshly ground pepper, and optionally garnished with fresh herbs like parsley or chives, this dish is both nutritious and incredibly easy to prepare in just 15 minutes. Whether you're gluten-sensitive or simply looking for a light, protein-packed meal, this recipe is a versatile option that can be enjoyed any time of day. Pair it with your favorite coffee or a fresh side salad for a complete, satisfying experience.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Gluten-free bread
• 2 Large eggs
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.125 teaspoon Freshly ground black pepper
• 1 tablespoon Butter
• 1 teaspoon Fresh herbs (optional, such as parsley or chives)

Directions

Step 1

Begin by preparing all ingredients. Gather 2 slices of gluten-free bread, 2 large eggs, 1 tablespoon of olive oil, butter, salt, pepper, and any fresh herbs you want to use for garnish.

Step 2

Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 3

Once the oil is heated, gently crack the eggs into the skillet, being careful not to break the yolks. Let them cook for about 3 to 4 minutes until the whites are set but the yolks remain soft.

Step 4

Sprinkle the eggs with 0.25 teaspoon of salt and 0.125 teaspoon of freshly ground black pepper.

Step 5

While the eggs are cooking, toast the gluten-free bread slices until golden brown.

Step 6

Spread 0.5 tablespoon of butter on each slice of toasted bread.

Step 7

Once the eggs are cooked to your preference, carefully transfer each egg onto a slice of the buttered toast.

Step 8

For an optional touch of freshness, sprinkle 1 teaspoon of chopped fresh herbs over each egg.

Step 9

Serve immediately and enjoy your delicious gluten-free fried egg on toast.

Nutrition Facts

Serving size	(190.6g)

Amount per serving	% Daily Value*
Calories	530.0

Total Fat 39.1g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 404.9mg	0%
Sodium 1068.5mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 1.9g
Protein 15.7g	0%

Vitamin D 82.2IU	0%
Calcium 97.5mg	0%
Iron 2.9mg	0%
Potassium 148.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 11.4%

Carbs: 24.7%