Gluten-Free Fried Chicken Wrap

Indulge in the ultimate comfort food with this Gluten-Free Fried Chicken Wrap, a perfect blend of crispy, golden fried chicken and fresh, wholesome ingredients. Marinated in rich buttermilk and coated in a flavorful gluten-free flour blend spiced with paprika, garlic, and onion powders, the chicken strips are skillet-fried to perfection for that irresistible crunch. Wrapped in soft, gluten-free tortillas and layered with creamy avocado, juicy tomatoes, crisp romaine lettuce, and a zesty homemade mayo-lemon sauce with a hint of heat, this handheld delight promises bold flavors in every bite. Quick to prepare and ready in just 40 minutes, this recipe is a great option for satisfying a craving while staying gluten-free. Perfect for weeknight dinners or on-the-go lunches, these wraps are as convenient as they are delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Gluten-free all-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 cup Buttermilk
• 1 pound Chicken breast, boneless and skinless
• 0.25 cup Olive oil
• 4 pieces Gluten-free tortillas
• 1 cup Romaine lettuce, shredded
• 1 cup Tomatoes, diced
• 1 medium Avocado, sliced
• 0.5 cup Mayonnaise
• 1 tablespoon Lemon juice
• 1 teaspoon Hot sauce

Directions

Step 1

Slice the chicken breast into strips. Place the strips in a bowl and pour the buttermilk over them. Let them marinate for at least 15 minutes.

Step 2

In another bowl, mix together the gluten-free flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder.

Step 3

Heat the olive oil in a non-stick skillet over medium-high heat.

Step 4

Remove the chicken strips from the buttermilk, allowing excess to drip off, and dredge them in the flour mixture, ensuring they are well-coated.

Step 5

Add the chicken strips to the skillet in a single layer. Cook for 4-5 minutes on each side until golden brown and cooked through. Remove and drain on paper towels.

Step 6

In a small bowl, prepare the sauce by blending mayonnaise, lemon juice, and hot sauce.

Step 7

To assemble the wraps, lay a tortilla flat and spread a tablespoon of the sauce over it.

Step 8

Place a few pieces of fried chicken strips in the center, followed by shredded lettuce, diced tomatoes, and avocado slices.

Step 9

Fold the sides of the tortilla over the filling, then roll it up tightly.

Step 10

Repeat with the remaining ingredients and serve immediately.

Nutrition Facts

Serving size	(1741.6g)

Amount per serving	% Daily Value*
Calories	3626.1

Total Fat 199.2g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 530.0mg	0%
Sodium 4187.5mg	0%
Total Carbohydrate 296.2g	0%
Dietary Fiber 27.3g	0%
Total Sugars 24.9g
Protein 166.4g	0%

Vitamin D 185.8IU	0%
Calcium 578.3mg	0%
Iron 12.1mg	0%
Potassium 3320.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 18.3%

Carbs: 32.5%