Gluten-Free Fresh Veggie Salad Wrap

Packed with vibrant, crisp vegetables and a creamy layer of gluten-free hummus, these "Gluten-Free Fresh Veggie Salad Wraps" make for a refreshing, nutrient-rich meal that's ready in just 20 minutes! Wrapped in soft, gluten-free flatbreads, this recipe showcases a colorful medley of crunchy romaine lettuce, juicy cherry tomatoes, ribbons of carrot, creamy avocado slices, and a burst of flavor from fresh cilantro and a zesty homemade lemon vinaigrette. Perfect for a light lunch or a healthy on-the-go snack, these wraps are not only gluten-free but also vegetarian, making them a wholesome choice for various dietary preferences. Serve them fresh for a satisfying way to enjoy the bounty of veggies in every bite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free wraps
• 8 leaves Romaine lettuce leaves
• 1 medium Cucumber
• 12 pieces Cherry tomatoes
• 1 medium Red bell pepper
• 1 large Avocado
• 1 large Carrot
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 0.5 cup Gluten-free hummus
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables thoroughly under running water.

Step 2

Peel the cucumber, then cut it into thin slices.

Step 3

Halve the cherry tomatoes.

Step 4

Slice the red bell pepper into thin strips, discarding the core and seeds.

Step 5

Scoop out the avocado and cut it into thin slices.

Step 6

Peel the carrot, then use a grater or peeler to create thin ribbons.

Step 7

Thinly slice half of the red onion.

Step 8

Chop the fresh cilantro finely.

Step 9

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple vinaigrette.

Step 10

Lay one gluten-free wrap on a flat surface and spread 2 tablespoons of gluten-free hummus over the entire wrap.

Step 11

Place 2 romaine lettuce leaves in the center of the wrap.

Step 12

Arrange a mixture of cucumber slices, cherry tomatoes, red bell pepper strips, avocado slices, carrot ribbons, and red onion slices over the lettuce, leaving space around the edges to fold the wrap.

Step 13

Sprinkle a small amount of fresh cilantro over the vegetables.

Step 14

Drizzle 1 tablespoon of the lemon vinaigrette over the vegetables.

Step 15

Fold the sides of the wrap over the filling, then roll up tightly from the bottom to encase the vegetables.

Step 16

Repeat with the remaining wraps and ingredients.

Step 17

Slice each wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(1309.7g)

Amount per serving	% Daily Value*
Calories	1299.9

Total Fat 68.3g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 2622.1mg	0%
Total Carbohydrate 161.3g	0%
Dietary Fiber 39.7g	0%
Total Sugars 25.5g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 285.4mg	0%
Iron 9.2mg	0%
Potassium 2987.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 8.2%

Carbs: 47.0%