Gluten-Free Fresh Vegetable Wraps with Avocado Hummus
Bright, refreshing, and irresistibly wholesome, these Gluten-Free Fresh Vegetable Wraps with Avocado Hummus are the perfect balance of flavor and nutrition. Made with crisp rice paper sheets and loaded with vibrant, crunchy veggies like red bell pepper, cucumber, carrot, and purple cabbage, these wraps are as beautiful as they are satisfying. The star of the show is the creamy avocado hummus—a luscious blend of ripe avocados, chickpeas, garlic, and zesty lime juice—crafted to complement every bite. With a no-cook preparation in just 30 minutes, this recipe is ideal for healthy lunches, light dinners, or snackable appetizers. Plus, it’s naturally gluten-free and vegan-friendly, making it perfect for a wide variety of diets. Serve with a side of extra hummus for dipping to bring out even more of the bold flavors in this colorful, plant-based meal!
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Ingredients
- 8 pieces Large rice paper sheets
- 2 medium Avocado
- 1 cup Canned chickpeas
- 2 tablespoons Fresh lime juice
- 1 clove Garlic clove
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 large Carrot
- 1 cup Purple cabbage
- 0.25 cup Fresh cilantro
Directions
Step 1
Peel and pit the avocados, then scoop out the flesh into a food processor.
Step 2
Drain and rinse the canned chickpeas. Add them to the food processor along with fresh lime juice, garlic clove, olive oil, salt, and black pepper.
Step 3
Process until smooth and creamy. Adjust seasonings to taste, if necessary. Set aside the avocado hummus.
Step 4
Thinly slice the red bell pepper, cucumber, and carrot into matchsticks. Shred the purple cabbage and roughly chop the fresh cilantro.
Step 5
Fill a large shallow dish with warm water. Dip one rice paper sheet in the water for about 10-15 seconds until it becomes pliable.
Step 6
Lay the softened rice paper on a clean, flat surface. Spread 2 tablespoons of avocado hummus in the center of the rice paper.
Step 7
Place a portion of sliced bell pepper, cucumber, carrot, shredded cabbage, and chopped cilantro on top of the hummus.
Step 8
Fold in the sides of the rice paper and then tightly roll up the wrap. Repeat with the remaining rice paper sheets and filling ingredients.
Step 9
Serve the fresh vegetable wraps immediately with any remaining avocado hummus as a dip. Enjoy!
Nutrition Facts
| Serving size | (1264.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1710.6 |
| Total Fat 78.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2130.7mg | 0% |
| Total Carbohydrate 233.8g | 0% |
| Dietary Fiber 41.2g | 0% |
| Total Sugars 21.5g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2935.3mg | 0% |
Source of Calories