Gluten-Free Fresh Vegetable Wrap

Bright, colorful, and packed with nutrients, these Gluten-Free Fresh Vegetable Wraps are the perfect quick and healthy meal for any time of the day. With crisp strips of red bell pepper, cucumber, and carrot, creamy avocado slices, vibrant baby spinach, and a velvety hummus spread, each wrap is a delightful medley of textures and flavors. The recipe uses gluten-free tortillas to ensure inclusivity for gluten-sensitive diets while keeping prep time to just 15 minutes—no cooking required! Seasoned lightly with salt and pepper, these wraps are as versatile as they are delicious, offering a wholesome option for lunchboxes, picnics, or even a light dinner. Serve them sliced diagonally for a stunning presentation and enjoy fresh, vibrant eating at its finest!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 1 cup Hummus
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Avocado
• 1 cup Baby spinach leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all the fresh vegetables thoroughly under running water. Pat them dry with a paper towel.

Step 2

Slice the red bell pepper into thin strips, ensuring to remove the seeds and core.

Step 3

Peel the cucumber and cut it into thin, long strips to match the size of the bell pepper slices.

Step 4

Peel the carrot and cut it into thin julienne strips.

Step 5

Cut the avocado in half, remove the pit, and slice the flesh into thin strips.

Step 6

Lay one gluten-free tortilla flat on a clean surface or a large plate.

Step 7

Spread about 2 tablespoons of hummus evenly over the entire surface of the tortilla.

Step 8

Layer a small handful of baby spinach leaves on top of the hummus, followed by a portion of bell pepper, cucumber, carrot, and avocado slices.

Step 9

Season the vegetables with a small pinch of salt and black pepper if desired.

Step 10

Fold the sides of the tortilla inwards, then roll the tortilla tightly from the bottom all the way to the top, securing the fillings inside.

Step 11

Repeat steps 6-10 for the remaining tortillas.

Step 12

Slice each wrap in half diagonally for presentation and serve immediately. Enjoy your fresh, gluten-free vegetable wraps!

Nutrition Facts

Serving size	(992.1g)

Amount per serving	% Daily Value*
Calories	1397.7

Total Fat 71.9g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 20.7g
Cholesterol 0mg	0%
Sodium 2511.3mg	0%
Total Carbohydrate 164.9g	0%
Dietary Fiber 37.0g	0%
Total Sugars 15.5g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 356.2mg	0%
Iron 12.6mg	0%
Potassium 2428.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 9.0%

Carbs: 45.9%