Gluten-Free Fresh Vegetable Spring Rolls

Bright, crisp, and bursting with color, these Gluten-Free Fresh Vegetable Spring Rolls are a wholesome, no-cook recipe perfect for a light lunch, appetizer, or snack. Packed with matchstick-cut carrots, crunchy cucumbers, vibrant purple cabbage, creamy avocado, and fragrant herbs like mint and cilantro, each bite offers a satisfying mix of textures and flavors. Wrapped in delicate rice paper, these rolls are completely gluten-free and paired with an irresistibly tangy dipping sauce made with gluten-free soy sauce, lime juice, and a touch of honey or agave syrup. With just 30 minutes of prep time and no cooking required, this recipe is as easy as it is refreshing. Perfect for warm-weather entertaining or a healthy meal on the go, these colorful rolls are sure to be a hit!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 1 large Carrot
• 1 Cucumber
• 1 Red bell pepper
• 1 cup Purple cabbage
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 1 Avocado
• 2 tablespoons Gluten-free soy sauce
• 1 tablespoon Fresh lime juice
• 1 teaspoon Honey or agave syrup
• 1 teaspoon Sesame oil
• 4 cups Water

Directions

Step 1

Fill a large shallow dish or pie plate with warm water.

Step 2

Peel the carrot and cut it into thin matchstick strips.

Step 3

Cut the cucumber into thin strips, removing the seeds if desired to avoid excess moisture.

Step 4

Thinly slice the red bell pepper into strips.

Step 5

Finely shred the purple cabbage.

Step 6

Slice the avocado into thin strips just before assembly to prevent browning.

Step 7

To prepare the dipping sauce, in a small bowl, whisk together gluten-free soy sauce, lime juice, honey or agave syrup, and sesame oil. Adjust the seasoning to taste and set aside.

Step 8

Submerge a rice paper wrapper into the warm water for about 15-20 seconds or until it becomes soft and pliable. Remove and lay the wrapper flat on a clean, damp dish towel or cutting board.

Step 9

Near the bottom center of the wrapper, layer a small amount of shredded cabbage, carrot, cucumber, red pepper, a few strips of avocado, and a sprinkle of mint and cilantro leaves.

Step 10

Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly away from you, tucking the filling in to form a neat roll. Repeat with the remaining wrappers and filling.

Step 11

Arrange rolls seam side down on a serving platter and serve with the prepared dipping sauce.

Nutrition Facts

Serving size	(1931g)

Amount per serving	% Daily Value*
Calories	883.9

Total Fat 40.1g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 2023.9mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 29.7g	0%
Total Sugars 25.4g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 616.2mg	0%
Iron 16.1mg	0%
Potassium 2745.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 8.5%

Carbs: 53.6%