Nutrition Facts for Gluten-free fresh spring rolls

Gluten-Free Fresh Spring Rolls

Light, vibrant, and naturally gluten-free, these Fresh Spring Rolls are a refreshing twist on a classic Southeast Asian favorite. Delicate rice paper wrappers encase a colorful medley of crisp julienned vegetables, fragrant fresh herbs like mint, cilantro, and basil, tender rice vermicelli noodles, and succulent shrimp, all rolled together for a perfect bite. Quick to prep and easy to customize, this recipe is ideal for a healthy lunch, appetizer, or snack, complete with a savory dipping sauce of gluten-free soy and hoisin, topped with crushed peanuts for added crunch. Ready in just 35 minutes, these homemade spring rolls are a show-stopping way to add bold flavors and wholesome ingredients to your table while staying entirely gluten-free!

Nutriscore Rating: 70/100
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Image of Gluten-Free Fresh Spring Rolls
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 8 sheets rice paper wrappers
  • 16 pieces medium cooked shrimp, peeled and deveined
  • 100 grams rice vermicelli noodles
  • 1 large carrot, julienned
  • 1 medium cucumber, julienned
  • 1 medium red bell pepper, julienned
  • 24 leaves fresh mint leaves
  • 24 leaves fresh cilantro leaves
  • 24 leaves fresh basil leaves
  • 8 leaves green lettuce leaves
  • 4 tablespoons gluten-free soy sauce
  • 4 tablespoons hoisin sauce
  • 2 tablespoons crushed peanuts
  • 1 large bowl warm water

Directions

Step 1

Cook the rice vermicelli noodles according to the package instructions. Drain and set aside.

Step 2

Prepare your workspace by arranging the shrimp, noodles, and vegetables in separate bowls for easy access.

Step 3

Fill a large shallow bowl with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until soft and pliable, then place it carefully on a clean surface or a damp cutting board.

Step 4

Lay a lettuce leaf flat on the bottom third of the wrapper, leaving space on the edges for folding.

Step 5

Place 2 pieces of cooked shrimp on top of the lettuce, followed by a small handful of rice noodles.

Step 6

Add a few julienned strips of carrot, cucumber, and red bell pepper over the noodles.

Step 7

Top with 3 leaves each of mint, cilantro, and basil.

Step 8

To roll, fold the bottom edge of the wrapper up and over the filling tightly. Fold in the sides and continue rolling to seal. Repeat this process for the remaining wrappers.

Step 9

Serve the spring rolls with a dipping sauce made by combining gluten-free soy sauce and hoisin sauce, topped with crushed peanuts.

Nutrition Facts

Serving size (1821.3g)
Amount per serving % Daily Value*
Calories 1193.9
Total Fat 15.6g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.1g
Cholesterol 314.4mg 0%
Sodium 5258.3mg 0%
Total Carbohydrate 201.7g 0%
Dietary Fiber 12.8g 0%
Total Sugars 29.4g
Protein 64.7g 0%
Vitamin D 0IU 0%
Calcium 259.5mg 0%
Iron 7.5mg 0%
Potassium 1764.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 21.5%
Carbs: 66.9%