Gluten-Free Fresh and Tangy Sprout Salad
Brighten up your meal with this Gluten-Free Fresh and Tangy Sprout Salad, a vibrant and nutritious dish bursting with flavor and crunch. Packed with mixed sprouts like mung beans and lentils, juicy cherry tomatoes, crisp cucumber, and sweet grated carrot, this salad is as colorful as it is healthy. Tossed in a zesty lime and olive oil dressing, with a sprinkling of roasted sunflower seeds for added texture, this quick and easy recipe comes together in just 20 minutes—no cooking required! Perfect for a light lunch or a refreshing side, this gluten-free and vegan-friendly salad is a wholesome way to savor fresh, seasonal ingredients while keeping things simple and delicious.
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Ingredients
- 200 grams Mixed sprouts (e.g., mung bean, alfalfa, lentil)
- 150 grams Cherry tomatoes
- 1 medium Cucumber
- 1 medium Carrot
- 0.5 medium Red onion
- 2 tablespoons Fresh cilantro
- 3 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Roasted sunflower seeds
Directions
Step 1
Rinse the mixed sprouts thoroughly under cold running water and drain them well in a colander.
Step 2
Halve the cherry tomatoes and add them to a large mixing bowl.
Step 3
Peel and dice the cucumber, and add it to the bowl with the tomatoes.
Step 4
Peel the carrot and then grate it using a coarse grater, adding it to the mixing bowl.
Step 5
Finely chop the red onion and fresh cilantro, adding both to the vegetable mixture.
Step 6
In a small bowl, combine fresh lime juice, olive oil, salt, and black pepper, whisking them together to create a dressing.
Step 7
Pour the dressing over the vegetable and sprout mixture, then gently toss everything together until well coated.
Step 8
Sprinkle the roasted sunflower seeds over the salad for a crunchy texture.
Step 9
Transfer the salad to a serving dish or individual plates and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (777.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.3 |
| Total Fat 38.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1249.0mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 18.0g | |
| Protein 21.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1582.4mg | 0% |
Source of Calories