Gluten-Free Ezekiel Toast with Avocado and Tomato

Elevate your breakfast or snack game with this vibrant and wholesome Gluten-Free Ezekiel Toast with Avocado and Tomato recipe. Featuring nutrient-packed gluten-free Ezekiel bread as the base, this quick and easy dish is layered with creamy mashed avocado brightened by tangy lemon juice and a drizzle of extra virgin olive oil. Juicy slices of ripe tomato and fragrant fresh basil leaves add a burst of freshness, while a dash of sea salt, black pepper, and optional red pepper flakes provide the perfect finishing touch. Ready in just 15 minutes, this satisfying, gluten-free toast is a healthy and flavorful choice for any time of day. Perfect for avocado lovers and clean-eating enthusiasts, it’s as visually stunning as it is delicious!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices gluten-free Ezekiel bread
• 1 ripe avocado
• 1 medium tomato
• 1 teaspoon lemon juice
• 1 teaspoon extra virgin olive oil
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 4 leaves fresh basil leaves
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Start by slicing each piece of gluten-free Ezekiel bread into even thicknesses if not already sliced. Then, place the slices in a toaster or on a baking sheet under a broiler until they are golden brown and crispy, about 3-5 minutes.

Step 2

While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Use a fork to mash the avocado to your desired consistency.

Step 3

Add lemon juice, olive oil, sea salt, and black pepper to the mashed avocado. Mix well to combine all the ingredients. This will bring a fresh and tangy flavor to the avocado spread.

Step 4

Rinse and dry the tomato. Cut it into thin, even slices.

Step 5

Once the bread is toasted to your liking, lay the slices on a plate. Spread a generous layer of the avocado mixture evenly over each slice of toast.

Step 6

Place tomato slices evenly over the avocado spread on each piece of toast.

Step 7

Garnish with fresh basil leaves, optionally tearing them into smaller pieces for enhanced flavor distribution. For a bit of heat, sprinkle red pepper flakes on top.

Step 8

Serve immediately and enjoy your nutritious and vibrant gluten-free Ezekiel toast with avocado and tomato.

Nutrition Facts

Serving size	(364.9g)

Amount per serving	% Daily Value*
Calories	546.0

Total Fat 37.4g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 747.7mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 15.8g	0%
Total Sugars 3.7g
Protein 10.3g	0%

Vitamin D 0IU	0%
Calcium 56.1mg	0%
Iron 2.4mg	0%
Potassium 1140.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 7.2%

Carbs: 33.9%