Gluten-Free Engudai Wot
Savor the rich and aromatic flavors of Gluten-Free Engudai Wot, a delightful Ethiopian-inspired mushroom stew perfect for those seeking a gluten-free comfort dish. This recipe combines tender, earthy mushrooms with the bold heat of berbere spice, balanced by a rich tomato paste base and fragrant hints of garlic and ginger. Slow-simmered to perfection, this hearty stew delivers layers of complex flavor in every bite. Ready in under an hour, it’s the ideal plant-based dish for a wholesome family meal or a cozy dinner party. Serve it with rice, gluten-free injera, or your favorite flatbread to soak up all the vibrant, spiced goodness. Garnish with fresh cilantro for an optional burst of brightness, and let this vegan-friendly Ethiopian classic become your new go-to comfort recipe!
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Ingredients
- 500 grams fresh mushrooms (such as button or cremini)
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons berbere spice mix
- 2 tablespoons tomato paste
- 250 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped (optional for garnish)
Directions
Step 1
Clean and slice the mushrooms. Set them aside.
Step 2
In a large pot, heat the olive oil over medium heat.
Step 3
Add the chopped onions and sauté until they become translucent, about 5-7 minutes.
Step 4
Stir in the minced garlic and ginger, cooking until fragrant, about 1-2 minutes.
Step 5
Add the berbere spice mix and stir constantly for another minute, allowing the spices to bloom.
Step 6
Mix in the tomato paste until fully incorporated with the onion mixture.
Step 7
Add the sliced mushrooms to the pot, stirring well to coat them with the spice mixture.
Step 8
Pour in the water and bring the mixture to a boil.
Step 9
Once boiling, reduce the heat to low and let it simmer uncovered for about 25-30 minutes, stirring occasionally.
Step 10
Season with salt and ground black pepper to taste.
Step 11
Remove from heat and garnish with fresh cilantro, if using. Serve hot.
Nutrition Facts
| Serving size | (1021.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.2 |
| Total Fat 45.6g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2438.2mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 21.0g | |
| Protein 21.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 135.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2329.8mg | 0% |
Source of Calories