Nutrition Facts for Gluten-free egg pancake

Gluten-Free Egg Pancake

Light, fluffy, and irresistibly delicious, this Gluten-Free Egg Pancake recipe is a quick and easy way to indulge in a breakfast favorite without the gluten. Made with a simple blend of large eggs, gluten-free flour, and a touch of vanilla, this recipe creates perfectly golden pancakes that are both hearty and satisfying. The addition of maple syrup in the batter provides a subtle sweetness, while the baking powder ensures an airy texture that pairs beautifully with your favorite toppings. Ready in just 15 minutes, these pancakes are ideal for busy mornings or a cozy weekend brunch. Serve them warm with a drizzle of maple syrup, fresh fruit, or a sprinkle of nuts for a customizable, gluten-free breakfast everyone will love!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Egg Pancake
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 large eggs
  • 120 ml milk
  • 60 grams gluten-free flour blend
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, maple syrup, and vanilla extract until well combined.

Step 2

In a separate bowl, mix the gluten-free flour blend, baking powder, and salt.

Step 3

Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a smooth batter with no lumps.

Step 4

Heat a non-stick skillet over medium heat and add the butter.

Step 5

Once the butter has melted and the pan is hot, pour half of the batter into the pan to form a pancake.

Step 6

Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

Step 7

Carefully flip the pancake with a spatula and cook for another 2 minutes, or until golden brown.

Step 8

Remove the pancake from the pan and repeat the process with the remaining batter.

Step 9

Serve the pancakes warm, topped with additional butter, maple syrup, or your choice of fruits and nuts.

Nutrition Facts

Serving size (321.0g)
Amount per serving % Daily Value*
Calories 592.6
Total Fat 24.6g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 0.4g
Cholesterol 416.0mg 0%
Sodium 1307.0mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 1.8g 0%
Total Sugars 20.3g
Protein 20.4g 0%
Vitamin D 138.7IU 0%
Calcium 219.9mg 0%
Iron 2.7mg 0%
Potassium 398.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 14.2%
Carbs: 47.3%