Nutrition Facts for Gluten-free egg mcmuffin

Gluten-Free Egg McMuffin

Start your day with a delicious and effortless homemade Gluten-Free Egg McMuffin—a breakfast classic reimagined for a gluten-free lifestyle. Featuring a toasted gluten-free English muffin, a perfectly cooked egg patty seasoned with a touch of salt and pepper, crispy bacon, and melty cheddar cheese, this recipe brings all the comforting flavors of your favorite fast-food breakfast sandwich right to your kitchen. Ready in just 20 minutes, it’s a quick and satisfying option for busy mornings. With its golden, buttery layers and protein-packed ingredients, this Gluten-Free Egg McMuffin is the ideal grab-and-go breakfast or brunch treat. Perfectly customizable and free of gluten, it’s a crowd-pleaser for all dietary needs!

Nutriscore Rating: 45/100
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Image of Gluten-Free Egg McMuffin
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 1 whole Gluten-Free English Muffins
  • 1 large Egg
  • 1 slice Cheddar Cheese
  • 2 strips Bacon
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 1 as needed Cooking Spray

Directions

Step 1

Preheat a non-stick skillet over medium heat. Spray with cooking spray.

Step 2

Cook the bacon strips in the skillet until crispy, about 4-5 minutes. Remove and let drain on a paper towel-lined plate.

Step 3

Cut the gluten-free English muffin in half and toast each half until golden brown. Spread butter on both halves while warm.

Step 4

Spray a round egg ring or a mason jar lid with cooking spray and place it in the same skillet.

Step 5

Crack the egg into the ring and season with salt and black pepper. Cook until the egg is set about 4 minutes.

Step 6

Gently slide a spatula under the egg to release it from the ring, then remove the ring.

Step 7

Place the bottom half of the toasted English muffin on a plate. Add the egg patty, followed by the slice of cheese.

Step 8

Layer the crispy bacon strips on top of the cheese.

Step 9

Finish with the top half of the English muffin. Serve immediately and enjoy your homemade Gluten-Free Egg McMuffin!

Nutrition Facts

Serving size (176.3g)
Amount per serving % Daily Value*
Calories 530.9
Total Fat 35.1g 0%
Saturated Fat 14.9g 0%
Polyunsaturated Fat 3.3g
Cholesterol 288.2mg 0%
Sodium 1491.6mg 0%
Total Carbohydrate 34.2g 0%
Dietary Fiber 2.1g 0%
Total Sugars 2.2g
Protein 21.2g 0%
Vitamin D 58.6IU 0%
Calcium 183.0mg 0%
Iron 2.2mg 0%
Potassium 280.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 15.8%
Carbs: 25.5%