Nutrition Facts for Gluten-free egg in a basket

Gluten-Free Egg in a Basket

Start your morning with a wholesome twist on the classic 'Egg in a Basket'—this Gluten-Free Egg in a Basket recipe is a quick, satisfying breakfast idea that’s as comforting as it is simple. Featuring a single slice of gluten-free bread toasted to perfection, a creamy yolk nestled in the center, and a touch of butter for rich flavor, this dish proves that mornings can be indulgent and inclusive for anyone avoiding gluten. A sprinkle of salt and black pepper enhance the natural flavors of the egg, while the crispy, pan-fried bread offers the perfect pairing. Ready in just 15 minutes and requiring minimal prep, this one-serving dish is ideal for busy mornings or a cozy solo brunch. Don't forget the toasted circular cut-out—it’s a golden touch to complete this timeless favorite in gluten-free form!

Nutriscore Rating: 45/100
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Image of Gluten-Free Egg in a Basket
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 slice Gluten-free bread
  • 1 large Egg
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Use a round cookie cutter or the rim of a small glass to cut a hole in the center of the gluten-free bread slice. Save the removed round piece.

Step 2

Heat a non-stick skillet over medium heat and add butter. Allow it to melt and coat the frying pan evenly.

Step 3

Place the gluten-free bread slice in the skillet. Crack the egg into the hole of the bread.

Step 4

Season with salt and black pepper to taste.

Step 5

Cook on one side for approximately 4-5 minutes, or until the egg white is mostly set.

Step 6

Carefully flip the bread with the egg over to the other side using a spatula. Cook for another 3-4 minutes, or until the egg is cooked to your liking.

Step 7

While the main piece cooks, place the circular cut-out in the pan and cook until golden brown, flipping halfway through.

Step 8

Serve the Gluten-Free Egg in a Basket hot with the toasted round piece on the side.

Nutrition Facts

Serving size (102.1g)
Amount per serving % Daily Value*
Calories 283.4
Total Fat 21.1g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 2.3g
Cholesterol 252.4mg 0%
Sodium 905.2mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 1.0g 0%
Total Sugars 1.1g
Protein 8.5g 0%
Vitamin D 56.0IU 0%
Calcium 48.9mg 0%
Iron 1.4mg 0%
Potassium 81.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 11.7%
Carbs: 23.1%