Gluten-Free Egg and Cheese Muffin Sandwich
Start your day with a satisfying and nutrient-packed Gluten-Free Egg and Cheese Muffin Sandwich, a quick and easy breakfast option perfect for those following a gluten-free diet. Featuring fluffy scrambled eggs infused with a touch of milk for creaminess, melted cheddar cheese for a rich and savory bite, and golden-toasted gluten-free English muffins, this recipe is a balance of flavor and convenience. A hint of butter adds indulgence, while a sprinkle of salt and pepper enhances the natural taste of the fresh ingredients. Ready in just 15 minutes, this breakfast sandwich is a wholesome, grab-and-go meal that doesn’t compromise on texture or taste. Ideal for busy mornings, it will fuel your day with a comforting blend of protein, healthy fats, and gluten-free goodness.
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Ingredients
- 2 pieces Gluten-free English muffins
- 2 pieces Large eggs
- 2 slices Cheddar cheese
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Milk
- 1 teaspoon Olive oil
Directions
Step 1
Split the gluten-free English muffins and toast them until golden brown. Set aside.
Step 2
In a small bowl, crack the eggs and add the milk, salt, and black pepper. Whisk together until well combined.
Step 3
Heat a non-stick skillet over medium heat and add olive oil to coat the pan.
Step 4
Pour the egg mixture into the skillet and allow it to cook until the edges begin to set, about 2 minutes.
Step 5
Gently stir the eggs with a spatula, folding them over until fully cooked but still slightly soft, approximately 2-3 minutes. Remove from heat.
Step 6
Spread butter on the toasted sides of the English muffins.
Step 7
Place a slice of cheddar cheese on the bottom half of each muffin.
Step 8
Divide the scrambled eggs evenly between the two sandwiches, placing them on top of the cheese.
Step 9
Top each sandwich with the remaining muffin half.
Step 10
Press gently to secure and allow the cheese to melt slightly before serving.
Nutrition Facts
| Serving size | (320.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.4 |
| Total Fat 55.8g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 446.0mg | 0% |
| Sodium 1709.5mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 4.8g | |
| Protein 30.7g | 0% |
| Vitamin D 88.7IU | 0% |
| Calcium 378.8mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 408.0mg | 0% |
Source of Calories