Gluten-Free Efo Riro
Delight in the rich and aromatic flavors of this **Gluten-Free Efo Riro**, a vibrant Nigerian spinach stew that’s both wholesome and satisfying. Bursting with bold ingredients like smoky fish, earthy locust beans (iru), and a perfectly balanced blend of red bell peppers, tomatoes, and habanero peppers, this dish is a true celebration of West African cuisine. Cooked in nutrient-rich palm oil and seasoned with ground crayfish and chicken stock, the stew pairs beautifully with your favorite gluten-free sides like rice or plantain. Ready in just an hour and packed with colorful nutrients and authentic spices, this recipe offers a hearty option for those craving a gluten-free twist on a beloved classic. Perfect for family gatherings or weeknight meals, this Efo Riro is sure to become a staple in your kitchen.
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Ingredients
- 500 grams Fresh spinach
- 80 ml Palm oil
- 2 large Red bell peppers
- 2 units Habanero peppers
- 3 medium Tomatoes
- 1 large Onion
- 4 units Garlic cloves
- 200 grams Smoked fish
- 250 ml Chicken stock
- 2 tablespoons Locust beans (iru)
- 1 teaspoon Salt
- 1 tablespoon Ground crayfish
- 2 units Seasoning cubes
Directions
Step 1
Begin by washing the spinach thoroughly to remove any dirt. If using large leaves, chop them into bite-sized pieces and set aside.
Step 2
Blend the red bell peppers, habanero peppers, tomatoes, and onion into a smooth mixture. Add the garlic cloves and blend again.
Step 3
In a pot, heat the palm oil on medium heat until it melts. Be careful to avoid overheating to preserve its nutritional content.
Step 4
Pour the blended mixture into the pot and cook for about 10 minutes, stirring occasionally. This helps to reduce excess liquid and enhance flavor.
Step 5
Add the chicken stock, smoked fish, locust beans, and the seasoning cubes to the pot, stirring well. Let this simmer for another 5 minutes.
Step 6
Introduce the cleaned and chopped spinach to the pot, stirring to ensure everything is well combined.
Step 7
Season with salt and ground crayfish, stirring continuously. Cook for an additional 5 minutes to blend flavors, ensuring the spinach retains its vibrant color.
Step 8
Adjust the seasoning to taste and allow the stew to simmer on low heat for a further 5 minutes until the flavors meld thoroughly.
Step 9
Serve hot with a side of choice, such as gluten-free rice or plantain.
Nutrition Facts
| Serving size | (2064.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1472.8 |
| Total Fat 85.6g | 0% |
| Saturated Fat 37.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 189.2mg | 0% |
| Sodium 6208.8mg | 0% |
| Total Carbohydrate 91.7g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 34.0g | |
| Protein 94.9g | 0% |
| Vitamin D 64IU | 0% |
| Calcium 763.2mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 2954.1mg | 0% |
Source of Calories