Gluten-Free Detox Island Green Smoothie

Refresh your body and invigorate your senses with this Gluten-Free Detox Island Green Smoothie, a tropical blend packed with nutrient-rich ingredients. Featuring vibrant spinach and kale, naturally sweet frozen mango and pineapple, creamy banana, and hydrating coconut water, this smoothie is as energizing as it is wholesome. A hint of lime juice and freshly grated ginger adds a zesty, detoxifying kick, while ice cubes ensure a perfectly chilled, silky texture. Ready in just 10 minutes, this easy, gluten-free smoothie is perfect for a quick breakfast, post-workout refuel, or midday pick-me-up. Loaded with vitamins, antioxidants, and dairy-free goodness, it’s a satisfying way to nourish your body while embracing island-inspired flavors!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh spinach leaves
• 1 cup fresh kale leaves, stems removed
• 0.5 cup frozen mango chunks
• 0.5 cup frozen pineapple chunks
• 1 unit ripe banana
• 1 cup coconut water
• 1 tablespoon lime juice
• 0.25 teaspoon fresh ginger, peeled and grated
• 4 units ice cubes

Directions

Step 1

1. Rinse the spinach and kale leaves thoroughly under cold running water and pat dry with a clean kitchen towel.

Step 2

2. In a blender, add the fresh spinach leaves, fresh kale leaves, frozen mango chunks, and frozen pineapple chunks.

Step 3

3. Peel the banana and break it into smaller pieces. Add the banana to the blender.

Step 4

4. Pour in the coconut water, followed by the lime juice.

Step 5

5. Add the grated fresh ginger to the blender for a slight kick and detoxifying benefits.

Step 6

6. Top the mixture with the ice cubes to achieve a chilled and refreshing texture.

Step 7

7. Secure the lid on the blender and blend on high speed until all ingredients are thoroughly combined and the mixture is smooth and creamy, about 1-2 minutes.

Step 8

8. Taste and adjust the sweetness or tartness by adding more lime juice or mango if desired.

Step 9

9. Pour the smoothie into two serving glasses and serve immediately for optimal freshness and nutritional value.

Nutrition Facts

Serving size	(793.7g)

Amount per serving	% Daily Value*
Calories	306.6

Total Fat 1.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 282.1mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 10.4g	0%
Total Sugars 52.9g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 175.9mg	0%
Iron 2.2mg	0%
Potassium 1630.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 7.4%

Carbs: 88.7%