Gluten-Free Delicious Veg Burger

Sink your teeth into this irresistible Gluten-Free Delicious Veg Burger, a wholesome and flavorful twist on a classic favorite! Made with a hearty mix of protein-packed chickpeas, nutty quinoa, and fresh veggies like grated carrot and red onion, these patties are a dream come true for gluten-free eaters. Bound together with chickpea flour and seasoned with cumin, paprika, and fresh parsley, these veggie burgers are pan-seared to golden perfection. Layered with creamy avocado slices, juicy tomato, crisp lettuce, and a dollop of vegan mayonnaise, all sandwiched between toasted gluten-free buns, this burger is a mouthwatering plant-based masterpiece. Perfect for a quick weeknight dinner or casual gatherings, these easy-to-make burgers are ready in under 40 minutes and sure to impress vegans and non-vegans alike!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpeas, canned
• 1 cup Quinoa, cooked
• 1 medium Carrot, grated
• 0.5 medium Red onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 cup Gluten-free breadcrumbs
• 0.25 cup Chickpea flour
• 3 tablespoons Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Gluten-free burger buns
• 4 pieces Lettuce leaves
• 1 large Tomato, sliced
• 1 large Avocado, sliced
• 4 tablespoons Vegan mayonnaise

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly. Mash them in a large bowl using a fork or potato masher until a chunky consistency is achieved.

Step 2

Add cooked quinoa, grated carrot, chopped red onion, minced garlic, gluten-free breadcrumbs, chickpea flour, 2 tablespoons of olive oil, cumin, paprika, salt, black pepper, and chopped parsley to the mashed chickpeas.

Step 3

Combine the ingredients well until a uniform mixture is formed. If necessary, add a little more chickpea flour to bind the mixture.

Step 4

Shape the mixture into 4 equal-sized patties.

Step 5

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the patties, and cook them for about 5-6 minutes on each side until they are golden brown and cooked through.

Step 6

While the patties are cooking, slice the gluten-free burger buns and lightly toast them if desired.

Step 7

Spread 1 tablespoon of vegan mayonnaise on each half of the toasted buns.

Step 8

Place a lettuce leaf on the bottom half of each bun. Follow with a burger patty, sliced tomato, and sliced avocado. Top it with the other half of the bun.

Step 9

Serve immediately, enjoying your delightful gluten-free veg burger!

Nutrition Facts

Serving size	(1506.5g)

Amount per serving	% Daily Value*
Calories	2920.3

Total Fat 117.4g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 10.0g
Cholesterol 13.5mg	0%
Sodium 4704.3mg	0%
Total Carbohydrate 422.5g	0%
Dietary Fiber 59.3g	0%
Total Sugars 55.6g
Protein 65.0g	0%

Vitamin D 0IU	0%
Calcium 466.2mg	0%
Iron 22.4mg	0%
Potassium 3381.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 8.6%

Carbs: 56.2%