Gluten-Free Delicious Tuna Burger

Looking for a healthy, flavorful, and easy-to-make meal option? Say hello to the Gluten-Free Delicious Tuna Burger! Packed with protein from tender canned tuna and seasoned with zesty lemon zest, Dijon mustard, and fresh parsley, this recipe delivers gourmet flavor in every bite. Gluten-free breadcrumbs ensure a hearty texture without sacrificing dietary needs, while a quick pan-sear in olive oil creates perfectly golden patties. Served on toasted gluten-free buns with crisp lettuce, juicy tomato slices, and creamy gluten-free mayonnaise, these burgers are the ultimate combination of taste and convenience. Ready in just 25 minutes, this dish is perfect for weekday dinners or a casual weekend treat. It's a must-try for anyone seeking a satisfying, gluten-free alternative to traditional burgers!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz Canned tuna in water
• 0.5 cup Gluten-free breadcrumbs
• 1 Large egg
• 0.25 cup Red onion
• 0.25 cup Celery
• 2 tbsp Parsley
• 1 tbsp Dijon mustard
• 1 tsp Lemon zest
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 4 Gluten-free burger buns
• 4 Lettuce leaves
• 1 Tomato
• 0.25 cup Gluten-free mayonnaise

Directions

Step 1

Drain the canned tuna thoroughly and place it in a large mixing bowl.

Step 2

Finely chop the red onion and celery. Add them to the bowl with the tuna.

Step 3

Add the gluten-free breadcrumbs, egg, chopped parsley, Dijon mustard, lemon zest, salt, and pepper to the tuna mixture.

Step 4

Mix all the ingredients together until well combined. You might want to use your hands to ensure everything is incorporated well.

Step 5

Shape the mixture into 4 equal-sized patties. Make sure they are compact to hold together during cooking.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Place the tuna patties in the skillet and cook for about 4-5 minutes on each side, until they are golden brown and cooked through.

Step 8

While the patties are cooking, slice the tomato and prepare the lettuce leaves.

Step 9

Toast the gluten-free burger buns if desired.

Step 10

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tuna patty, a slice of tomato, and a spoonful of gluten-free mayonnaise. Top with the other half of the bun.

Step 11

Serve immediately while warm and enjoy your delicious gluten-free tuna burger!

Nutrition Facts

Serving size	(1118.8g)

Amount per serving	% Daily Value*
Calories	2460.9

Total Fat 104.3g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 312.9mg	0%
Sodium 6016.0mg	0%
Total Carbohydrate 266.6g	0%
Dietary Fiber 15.4g	0%
Total Sugars 36.8g
Protein 115.6g	0%

Vitamin D 181.2IU	0%
Calcium 297.2mg	0%
Iron 11.6mg	0%
Potassium 1601.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 18.7%

Carbs: 43.2%