Gluten-Free Delicious Overnight Soaked Oats

Start your morning with a bowl of creamy, nutritious, and utterly satisfying Gluten-Free Delicious Overnight Soaked Oats—a recipe that combines simplicity and flavor in every bite. Perfect for busy mornings, this no-cook breakfast takes just 10 minutes to prepare the night before and transforms gluten-free rolled oats, almond milk, and chia seeds into a rich, wholesome base. Sweetened naturally with maple syrup or honey and infused with the warmth of vanilla extract, this overnight oats recipe is topped with fresh, antioxidant-rich berries and crunchy chopped nuts for the ultimate combination of textures and flavors. Whether enjoyed chilled or warmed up, this versatile dish caters to dietary restrictions without compromising on taste, making it an ideal choice for a gluten-free, make-ahead breakfast that’s as convenient as it is delicious.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 2

Ingredients

• 1 cup Gluten-free rolled oats
• 1 cup Almond milk or any preferred gluten-free milk
• 2 tablespoons Chia seeds
• 2 tablespoons Maple syrup or honey (ensure gluten-free if using honey)
• 1 teaspoon Vanilla extract
• 0.5 cup Fresh berries (such as blueberries, strawberries, etc.)
• 2 tablespoons Chopped nuts (optional, for topping)
• 0.5 teaspoon Cinnamon powder (optional, for flavor)

Directions

Step 1

In a medium-sized bowl or jar with a lid, combine the gluten-free rolled oats and almond milk.

Step 2

Stir in the chia seeds, maple syrup or honey, and vanilla extract until well combined.

Step 3

Seal the container with a lid and place it in the refrigerator to soak overnight, or for at least 8 hours.

Step 4

In the morning, stir the oats well. They should be creamy and thick. Adjust the consistency by adding more milk if desired.

Step 5

Divide the oatmeal into two servings. Top each serving with fresh berries, a sprinkle of cinnamon, and chopped nuts if using.

Step 6

Serve chilled or heat briefly in the microwave if you prefer a warm breakfast.

Step 7

Enjoy your delicious and nutritious gluten-free overnight soaked oats!

Nutrition Facts

Serving size	(474.9g)

Amount per serving	% Daily Value*
Calories	677.5

Total Fat 22.8g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 179.4mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 19.1g	0%
Total Sugars 35.2g
Protein 17.5g	0%

Vitamin D 100.0IU	0%
Calcium 683.9mg	0%
Iron 6.4mg	0%
Potassium 667.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 10.0%

Carbs: 60.5%