Gluten-Free Delicious Marinated Tofu
Transform your weeknight meals with this Gluten-Free Delicious Marinated Tofu recipe—a flavorful and easy plant-based dish that’s perfect for any occasion! Featuring protein-packed extra-firm tofu infused with a mouthwatering marinade of gluten-free tamari, rice vinegar, maple syrup, toasted sesame oil, fresh ginger, and garlic, this recipe delivers the perfect balance of savory, tangy, and slightly sweet flavors. Crisped to golden perfection in a skillet and garnished with sesame seeds and green onions, this dish is as versatile as it is irresistible. Serve it as a standalone entrée, over rice or noodles, or in your favorite salad for a satisfying gluten-free meal that's sure to impress. Ready in just 30 minutes of active time, this tofu delight will quickly become a go-to in your kitchen!
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Ingredients
- 14 oz extra firm tofu
- 3 tbsp gluten-free tamari sauce
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp toasted sesame oil
- 2 cloves minced garlic
- 1 tsp grated fresh ginger
- 2 stalks green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp cooking oil (such as avocado oil)
Directions
Step 1
Start by draining the tofu. Remove it from the package and wrap it in a clean kitchen towel. Place a heavy object, like a cast-iron skillet, on top for 15-20 minutes to press out any excess moisture.
Step 2
While the tofu is being pressed, prepare the marinade. In a small mixing bowl, combine the gluten-free tamari sauce, rice vinegar, maple syrup, toasted sesame oil, minced garlic, and grated fresh ginger. Stir well to mix all ingredients together.
Step 3
Once the tofu has been pressed, cut it into 1-inch cubes and place them in a shallow dish or a sealable plastic bag.
Step 4
Pour the marinade over the tofu cubes, ensuring they are all well-coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes to allow the tofu to absorb the flavors. For best results, marinate for 2 hours or overnight.
Step 5
When ready to cook, heat cooking oil in a large non-stick pan over medium-high heat.
Step 6
Once the oil is hot, add the marinated tofu cubes. Do not overcrowd the pan; cook in batches if necessary.
Step 7
Fry the tofu for about 5-7 minutes on each side, or until they are golden brown and crispy.
Step 8
Remove the tofu from the pan and let them drain on a paper towel-lined plate.
Step 9
Garnish the tofu with sliced green onions and sesame seeds before serving.
Step 10
Serve the marinated tofu hot as an entrée, in salads, or as a topping for rice or noodles.
Nutrition Facts
| Serving size | (575.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.7 |
| Total Fat 81.5g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3009.3mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 16.4g | |
| Protein 70.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2737.7mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1224.5mg | 0% |
Source of Calories