Gluten-Free Delicious Marinated Chicken Wings
Get ready to elevate game night or weeknight dinners with these Gluten-Free Delicious Marinated Chicken Wings! Bursting with bold flavors, these oven-baked wings are marinated in a savory blend of gluten-free tamari sauce, honey, garlic, and ginger, with a hint of smoked paprika for a subtle smoky kick. The marinade infuses the chicken with a perfect balance of sweetness and umami, while apple cider vinegar adds a tangy brightness. After baking to juicy, golden perfection, these wings are garnished with fresh green onions for a finishing touch. Perfect for gluten-sensitive guests or anyone who loves a flavorful and easy-to-make appetizer or main course. Serve them alone or pair with your favorite dipping sauce for an unforgettable culinary experience!
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Ingredients
- 2 pounds Chicken wings
- 0.5 cup Tamari sauce (gluten-free)
- 0.25 cup Olive oil
- 2 tablespoons Honey
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 2 stalks Green onions, sliced (for garnish)
Directions
Step 1
In a large mixing bowl, combine the tamari sauce, olive oil, honey, minced garlic, grated ginger, apple cider vinegar, smoked paprika, and ground black pepper to make the marinade.
Step 2
Place the chicken wings in a resealable plastic bag or a large dish suitable for marinating.
Step 3
Pour the marinade over the chicken wings, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
Step 4
Preheat your oven to 400°F (200°C).
Step 5
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 6
Remove the chicken wings from the marinade and arrange them in a single layer on the prepared baking sheet. Discard the remaining marinade.
Step 7
Bake in the preheated oven for 20 minutes.
Step 8
After 20 minutes, carefully flip the wings over using tongs, and continue to bake for an additional 20 minutes or until the wings are golden brown and cooked through, with an internal temperature of at least 165°F (75°C).
Step 9
Once done, remove the wings from the oven and let them rest for 5 minutes.
Step 10
Transfer the chicken wings to a serving platter, garnish with sliced green onions, and serve immediately.
Nutrition Facts
| Serving size | (1204.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3380.6 |
| Total Fat 239.9g | 0% |
| Saturated Fat 52.7g | 0% |
| Polyunsaturated Fat 56.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 11227.4mg | 0% |
| Total Carbohydrate 106.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 36.7g | |
| Protein 193.9g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 269.0mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 2243.1mg | 0% |
Source of Calories